How to train side abdominal muscles

I believe everyone knows that physical exercise is necessary. Physical exercise is not only for protection, but more importantly, it is to ensure that the body looks slimmer and more curvaceous. Both men and women should pay attention to physical exercise. If you want to practice abdominal muscles, you must first choose the right method and try to maintain the correct posture. Don't overdo it or use the wrong method.

How to Exercise Your Side Abs

1. Russian Twist

Action essentials: Focus on your abdominal muscles, tighten them, contract your waist and abdomen, and twist your body to the right until your arms are parallel to the ground, while exhaling. Keep your abs contracted and return to the starting position. Then move to the other side and do the same movement on your right side.

2. Side plank rowing

Action essentials: Bend your elbows, pull the handles toward your ribs, and lift your hips to keep pushing forward. Slowly straighten your arms and bring them back in front of your body. This is repeated once. Note: During the movement, the abdominal muscles must be tense.

3. Push the tensioner forward

Action essentials: Adjust the puller to a lower position or to the same height as the chest, and install the D-shaped handle. Stand next to the puller with your feet shoulder-width apart and hold the handle with one hand. Turn your back to the resistance band, stretch your arms horizontally, keep your body upright and twist your waist to complete the number of times on one side, then switch to the other side.

How to train the side abdominal muscles? How to train the side abdominal muscles

The best time to train your abdominal muscles

4. Abdominal Wheel

Key points of the movement: If you want to focus on training the side abdominal muscles, you can place both knees on a soft cushion and roll forward using the abdominal wheel. Be careful to avoid bending your back during the movement and keep your back straight. The correct feeling should be that the lower part of the back will be relatively tired.