What to do if blood oxygen content is low

The blood oxygen content is also known as the blood oxygen content. For the human body, the blood oxygen content is of great significance, because whether the blood oxygen is low or high, it will have a certain impact on human health. For example, if the blood oxygen content is low, it will cause shortness of breath, lack of energy, confusion, high-altitude pulmonary edema, etc. Therefore, if there are symptoms of low blood oxygen content, you must adjust your body in time. The specific conditioning method will be introduced below.

1. Normal blood oxygen content

Blood oxygen saturation is a measure of the amount of oxygen in the blood, with a maximum of 100%. Normal blood oxygen levels are measured using a pulse oximeter and range from 95-100%. Anything below 90 is too low. Low oxygen saturation or hypoxemia is a condition that can have serious consequences if not properly treated.

2. The dangers of low blood oxygen

1. Shortness of breath

Shortness of breath is one of the symptoms of low oxygen saturation in the blood. It indicates a dangerous disease that needs immediate treatment. Shortness of breath can also be caused by a variety of factors, including chronic obstructive pulmonary disease. Emphysema and chronic bronchitis are two examples of lung diseases that prevent adequate oxygen from reaching the bloodstream. Continuously low oxygen saturation can cause permanent damage to the body, making it impossible to breathe. COPD is primarily caused by smoking and kills many people every year.

2. Energy

Oxygen supplies energy to the body and cells. Low blood oxygen saturation deprives cells of their energy source. Fatigue, listlessness and muscle weakness are telltale signs of low energy. The cells are starved of oxygen and do not respond to the entire supply. If you are also experiencing symptoms of extreme fatigue, you should consider whether low blood oxygen saturation is the result. This information can be obtained through a blood test.

3. Psychology

Brain function depends on oxygen. Brain cells die without oxygen. Low blood oxygen saturation can cause psychological problems such as confusion and short-term memory loss. If there are other symptoms of low oxygen saturation, such as tingling in the fingers and a chronic cough, seek immediate treatment.

4. High-altitude pulmonary edema

This happens when traveling at high altitudes. The thin air here is low in oxygen, and the body can quickly become deprived of oxygen. Dry air and dehydration can also become a problem. Symptoms include headache, edema, cough and shortness of breath. The disease can affect anyone who travels to high altitudes and can be fatal without proper treatment.

3. How to improve blood oxygen saturation?

Use fixed or portable oxygen cylinders (tanks) to increase blood oxygen saturation. Oxygen supply companies provide these products and have specific instructions for use. You can put the mask that comes with the device over your nose and mouth and breathe for as long as you need.

Exercise regularly. Exercise improves blood circulation and increases oxygen levels. Walking, swimming and jogging are some of the exercises that can increase blood oxygen saturation. If you have respiratory problems, it’s best to consult your doctor first before incorporating exercise into your daily routine.

Avoid secondhand smoke. Air pollution not only disrupts breathing, it also reduces oxygen levels.

Obese people should try to lose weight. Overweight people may experience reduced blood oxygen saturation due to breathing problems during sleep. Additionally, obesity increases the risk of sleep apnea.

Listen to tapes on relaxation and breathing techniques. These audio materials can teach you proper breathing, which is very helpful in improving blood oxygen saturation.

Take vitamins and iron every day. Eat a healthy diet rich in green leafy vegetables such as broccoli and spinach. Anemia has been shown to cause insufficient blood oxygen, so maintaining a strong