Why does it hurt when I bend my knee

Some people will find that they feel severe pain when they bend their knees. At this time, you need to pay attention to check and find out the cause, such as common anterior tibial tubercle injury or tibial tubercle osteochondritis, which can cause pain when the knee is bent.

1: Press the tibial tubercle just below the knee. If you feel pain, it may be an anterior tibial tubercle injury or tibial tubercle osteochondritis.

2. Just avoid strenuous exercise for two to three months to half a year. It will usually heal on its own. If you don’t have any bulges now, it means they have just appeared. You must rest for two to three months and don’t exercise.

3. The anterior tibial tubercle is the attachment point of the quadriceps tendon. It is subject to great force, but this point is very small. In addition, the epiphysis of children has not healed, so it is easy to get injured. The conclusion is that if there is pain in the knee, don't insist on exercising. It is best to go to the hospital for a check-up.

4. Life Care

1. Irregular life: often staying up late, playing all night, not resting on time, unable to guarantee sleep time and quality, coupled with the influence of bad living habits such as smoking and drinking, the occurrence of rheumatoid arthritis is inevitable.

2. Environmental pollution: With the development of industrial civilization, air pollution, water pollution, environmental pollution and food pollution are flooding our lives. These pollutions will cause disorders of the body's organs or endocrine system, and rheumatoid arthritis will occur in the long run.

3. Drug abuse: It is right to take medicine when you are sick, but there is no need to take medicine for many diseases. Many medicines contain substances that are harmful to the liver and kidneys. In addition, some aphrodisiac supplements are also harmful to the human body. Abusing these drugs or supplements can easily damage the kidneys and cause rheumatoid arthritis.

4. Competition and pressure: Modern society operates at a high speed. Accordingly, people are always in various competitions and pressures. They are under high pressure both physically and psychologically, which leads to energy exhaustion and can easily cause rheumatoid diseases.

5. Excessive indulgence: Frequent sexual intercourse, excessive masturbation, etc. can directly damage the kidneys, leading to kidney deficiency and rheumatoid arthritis.