What's wrong with cold knees

The symptom of always feeling cold knees is something that many people will encounter, especially some middle-aged and elderly people. Sometimes it is caused by the large temperature difference in the outside world, and sometimes it may be caused by poor blood circulation. Of course, if you lack exercise or nutrition in your daily life, it will also cause these symptoms.

1. Large temperature difference outside causes:

The human body's skin temperature will change slightly with the weather, especially in parts farther away from the heart, such as the legs. If the ambient weather gets colder, your legs, including your knees, will also get colder.

2. Poor blood circulation:

There are a lot of wastes in the human body's blood, but the composition of the blood will also change with the changes in the body. For example, if the body fat is too high, the blood will circulate very slowly, causing the blood in the knees to not circulate quickly and normally in time, which will cause the knees to become cold.

3. Lack of nutrition such as vegetables:

The human body needs balanced nutrition to be normal. Generally, vegetables can promote the body's thermal balance, such as onions, fungus, kelp, etc. In winter, you can eat some dog meat, mutton, etc. to warm up.

4. Lack of exercise:

The biggest problem for cold knees is lack of exercise, because exercise can promote blood circulation, which can convert body fat into sugars and then convert them into heat energy to flow in the human body. So exercise is the best therapy.

5. Lack of water supplement:

Water occupies a very important position in the human body, so water should be replenished into the body as much as possible, because water can soften substances that are difficult to circulate in the body, promote blood circulation, and eliminate harmful substances.

6. Severe coldness in the body:

Everyone knows that the coldness in the body is a manifestation of insufficient qi and blood, and it has a lot to do with the meridians of the human body.

Therefore, coldness is also an important cause of cold knees. You can use cupping and hot baths to resist the cold.