How to effectively prevent colon cancer

How can we prevent colon cancer in our daily life? The reason why people are troubled by colon cancer varies, mostly because of their personal physical condition and lifestyle. When many people learn about colon diseases, they pay special attention to how to effectively prevent colon cancer. Let's learn about it below.

1. Regular check-ups: People at high risk of colorectal cancer, such as men over 40 years old, patients with familial multiple intestinal polyps, patients with ulcerative colitis, patients with chronic schistosomiasis and those with a family history of colorectal cancer should have regular check-ups and be alert to the signs and early symptoms of colorectal cancer, such as changes in bowel habits, alternating diarrhea and constipation, bloody or black stools, and flatter and thinner stools.

2. Improve eating habits: Change the habit of eating meat and high-protein foods as the staple food. Eat less high-fat foods, especially control the intake of animal fat. Arrange daily diet reasonably, eat more fresh fruits, vegetables and other foods rich in carbohydrates and crude fiber, and appropriately increase the proportion of coarse grains and whole grains in the staple food, and avoid eating too fine or too refined.

3. Actively exercise: find an exercise method that suits you, strengthen your physical fitness, improve your immunity, relax yourself, relieve stress, and maintain a good attitude.

Experts have made a detailed introduction on how to prevent colon cancer, and everyone will understand that people with super-sensitive tastes are more likely to get colon cancer. Experts said: The reason why some people are troubled by colon cancer may also be caused by some other diseases. Therefore, when the body has a disease, everyone must pay more attention to active treatment and try to avoid the symptoms of complications caused by it.