Can celery and tomatoes be eaten together

Celery and tomatoes are both common vegetables. The two ingredients will not cause food incompatibility, so they can be eaten together. Both vegetables are rich in vitamins and minerals, rich in dietary fiber, and are relatively good vegetables for health care. Eating them together has the effect of clearing away heat and detoxifying, diuresis and reducing swelling, and has a good effect on weight loss and beautification.

Can celery be eaten with tomatoes?

Although celery and tomatoes are cold in nature, they are not very cold foods and can be consumed in normal amounts.

Celery contains protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin C, vitamin P and B vitamins, apigenin, bergamotolactone and volatile oil; tomatoes contain protein, carbohydrates, organic acids, cellulose, vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, phosphorus, potassium, magnesium and other elements. The food ingredients of these two foods are not incompatible and can be consumed together, but do not consume them in excess.

The benefits of eating celery and tomatoes together

1. Clear away heat and detoxify

Celery and tomatoes are both cool foods, and they are very effective in treating heat toxins caused by hot weather in summer. They can effectively reduce heat in the body and remove heat toxins.

2. Diuretic and detumescent

Celery contains diuretic ingredients that can eliminate edema in the body, and tomatoes also contain a lot of water, which can promote the excretion of urine.

3. Lose weight

Celery and tomatoes are both low in calories and rich in water. Celery also contains a large amount of dietary fiber, which can increase the body's sense of fullness and is suitable for consumption during weight loss.

4. Beauty and skin care

Both celery and tomatoes contain vitamin C, which has whitening and anti-oxidation effects. The carotene and lycopene contained in tomatoes can also help reduce the formation of wrinkles and make the skin look smooth and delicate.

5. Anti-cancer

The dietary fiber contained in celery can promote gastrointestinal motility, reduce the residence time of harmful substances in the gastrointestinal tract, and quickly excrete toxic substances from the body, thereby preventing cancer; the lycopene contained in tomatoes can effectively eliminate free radicals in the body and reduce the incidence of cancer.