I felt sore the next day after hula hooping

Many women choose to use hula hoops to lose excess fat around their waists. Although hula hooping can help slim the waist to a certain extent, many people find that they have pain in the muscles after using the hula hoop. This may be caused by lumbar muscle strain. At this time, the pain can be relieved by hot compresses, massage or eating alkaline foods. In addition, in order to avoid injuries, there are many things to pay attention to when hula hooping.

1. Why does hula hooping cause back pain?

Low back pain is mainly caused by local lumbar muscle strain, which is usually more common among beginners. Choosing a hula hoop that is too heavy or spinning the hula hoop for too long can cause lumbar muscle strain. The hula hoop itself is quite heavy, and the sudden and repeated twisting and impact will cause pain.

2. What to do if hula hooping hurts

If the pain is caused by lumbar disc herniation, stop exercising immediately and seek medical treatment. If lumbar muscle strain is caused by sudden increase in exercise, you can consider relieving it through the following methods.

1. Hot compress relief

If you have severe pain in your waist and abdomen the next day after hula hooping, you can apply a hot towel for 10-15 minutes to relieve local muscle soreness.

2. Massage to relieve

When your muscles are sore, you can massage and knead the area to promote blood circulation in that area. It is best to add 1-2 drops of essential oil, which can relieve the feeling of muscle soreness faster.

3. Eating alkaline foods

There is a saying that muscle soreness after exercise is caused by the accumulation of lactic acid, which can be neutralized by eating alkaline foods. Although this statement is considered unscientific by many people, most fruits and vegetables are alkaline foods and contain a lot of vitamin C. Eating more of them is indeed beneficial to the recovery of muscle tissue.

3. What should you pay attention to when turning the hula hoop?

The first thing is to choose a hula hoop. When choosing a hula hoop, you should base it on your actual situation. The hula hoop you choose should not be too heavy. There are many girls who spin hula hoops. Although heavier hula hoops can have a massage effect, they are only suitable for girls. If the hula hoop you buy is too heavy, you will not be able to exercise for a long time, which is not good for your body coordination.

Many female friends hula hoop to lose weight. To achieve the goal of weight loss, you need to exercise for more than 30 minutes a day. It may be tiring at the beginning, but you can start with once a few days, then once every two days, and slowly once a day. In this way, you will gradually adapt.

When you start hula hooping, you may feel pain in your waist and abdomen. Don't be afraid. These are actually normal. You can apply a hot towel or massage to relieve the pain.

For those who have health problems, especially those in the waist, it is best not to hula hoop. It is possible that exerting force when hula hooping will aggravate the condition. Experts also advise us not to hula hoop. For the sake of your own health, you should pay attention to these.

When spinning the hula hoop, remember not to go too fast. Keep your body balanced and move at a steady and even speed. Don't stay in the same posture all the time. You can move your feet a little. Maintaining the same speed for a long time will be harmful to your body.

When hula hooping, you should also pay attention to the choice of clothes. It is best to choose breathable clothes suitable for sports. Do not choose clothes that are too tight or too loose, as this will affect hula hooping.

The lower back pain after hula hooping is mainly due to the production of some acidic substances during anaerobic exercise. We can eat some alkaline foods to neutralize it and relieve the pain.