Will staying up late make you get irritated

Staying up late is a very common behavior among people nowadays. People are busy with work or study during the day, and when they finally have some free time at night, they usually play well, such as watching movies, playing games, listening to music or reading novels, etc. While playing, they forget the time and stay up late. Staying up late will bring many adverse effects to the human body, so will staying up late cause internal heat?

Staying up late will cause getting angry.

Other hazards of staying up late

Hazard 1: Damage to the skin

Staying up late will directly harm your skin, because the skin will be repaired and maintained between 10 pm and 2 am. Staying up late for a long time will cause endocrine disorders and affect the circulation of the nervous system. Over time, the skin will become dry and lack luster, and endocrine disorders will also lead to the growth of acne and blackheads. Therefore, the damage to the skin is the most direct.

Harm 2: Disrupting the Biological Clock

The human body has a normal biological clock. If you stay up late frequently, the biological clock will be disrupted. In the long run, you will feel tired and lack of energy, which will directly affect the body's resistance. If a weak person stays up late, it will also cause various diseases.

The sympathetic nerves of people who stay up late are always in an excited state, and the brain cannot rest well. In the long run, it will lead to dizziness, headaches, and memory loss. In the long run, it will also induce neurasthenia and insomnia.

Hazard 3: Obesity

Staying up late will affect the human endocrine system, and endocrine disorders will directly affect metabolic problems. When fat metabolism is affected, obesity will occur.

Preparation method:

TCM tips: mint, wolfberry

It is best not to rely on drinking heat-clearing and detoxifying herbal tea to reduce the internal heat after staying up late, because staying up late can easily consume yin, which leads to "internal heat". In order to restore the body's "yin", at this time, you should drink more teas that nourish yin and clear heat, such as mint, wolfberry, honeysuckle, ophiopogon and other herbal teas. It should be noted that since honeysuckle and Ophiopogon japonicus can easily damage the stomach and cause diarrhea, they are not suitable for long-term drinking. Once the symptoms are relieved, do not drink them anymore. Mint and wolfberry are mild in nature and can be drunk as health tea for a long time.

In addition, you can also eat more fruits and vegetables such as apples, pears, radishes, and cucumbers. For those who like to eat seafood, it is best to give up enjoying the food during this period, so as not to add fuel to the fire by eating seafood.

Traditional Chinese medicine recommends what foods are better for those who stay up late at night:

Refreshing - Coffee is not as good as American ginseng:

A cup of fragrant coffee is a good helper for most people to refresh themselves when working overtime. However, it is best not to drink coffee when staying up late. Although caffeine can refresh you, it can also easily cause insomnia. It also consumes some B vitamins in the body that are related to nerve and muscle energy metabolism. People who lack B vitamins tend to get tired more easily, which may form a vicious circle.

Eye Care – Essential Vitamins:

Working overtime at night often leads to overstrain of the eyes, resulting in problems such as eye pain, dryness, swelling, and even dry eye syndrome. Eye muscle fatigue can also lead to temporary vision loss. Therefore, paying attention to eye protection when staying up late is a big problem.

Vitamin A: Known as "essential for eye protection", it is a good way to prevent dry eyes, vision loss, and night blindness. Eat more dark vegetables and fruits such as animal liver, carrots, tomatoes, sweet potatoes, spinach, pea sprouts, green and red peppers, mangoes, red dates, etc. to promote the regeneration of retinal rhodopsin.