Formula of five-grain powder for strengthening spleen and stomach

Dietary supplements are better than medical supplements. Therefore, many people with some minor health problems will use dietary therapy to improve the problems and regain a healthy body. For some people with poor spleen and stomach, they can also eat some foods that can strengthen the spleen and stomach to improve their spleen and stomach conditions. If you want quick results, you can also combine it with some other whole grains. Here are some five-grain recipes and their effects.

1. Spleen and stomach strengthening combination (two weeks a cycle)

Exclusive classic formula: radish seeds, soybeans, Euryale ferox, coix seeds, black sesame, yam, oats

Health-preserving effects: Strengthens the spleen and stomach, increases appetite, replenishes qi and nourishes blood.

Suitable for people: those with indigestion, loss of appetite, gastrointestinal diseases, general fatigue, sallow complexion, malnutrition, etc. (Can be taken with honey)

2. Detoxification and beauty care combination (one cycle per month)

Exclusive classic formula: grape seeds, Poria cocos, black sesame, wax gourd seeds, coix seeds, almonds, soybeans

Health benefits: cleanses the liver and detoxifies, strengthens the spleen and eliminates dampness, nourishes the skin and beautifies.

Suitable for people: metabolic imbalance, pigmentation, dull skin, acne, blackheads, etc. caused by chronic diseases.

3. Blood-replenishing and blood-nourishing combination (one cycle per month)

Exclusive classic formula: red beans, walnut kernels, wolfberries, peanuts, red dates

Health-preserving effects: promote blood circulation, prevent anemia.

Suitable for people: people with anemia.

4. Warming meridians and relieving pain combination (one cycle per month)

Exclusive classic formula: walnut kernels, black rice, red dates, Poria cocos, black sesame, fennel seeds, red beans, oats

Health-preserving effects: Nourishes blood and promotes blood circulation, warms the uterus and disperses blood stasis, warms the meridians and relieves pain.

Suitable for people: those with irregular menstruation, menstrual bleeding, scanty menstruation, dysmenorrhea, etc.

5. Intelligence-enhancing and mind-soothing combination (one cycle per month)

Exclusive classic formula: Chinese date kernel, lotus seed, walnut kernel, Poria cocos, soybean, red bean, black sesame

Health benefits: Nourishes the liver and kidneys, strengthens the heart and stabilizes the mind, soothes the nerves and aids sleep.

Suitable for people: those who are under great pressure, overuse their brains, have weak kidney essence, poor sleep quality, etc.

6. Breastfeeding nutrition combination (one cycle per month)

Exclusive classic formula: oats, brown rice, black rice, coix seeds, black sesame, poria cocos, and buckwheat.

Health-preserving effects: regulates qi and blood, harmonizes yin and yang, and provides health care during pregnancy.

Suitable for: postpartum and lactating women, people with weak constitution.

7. Intestinal moistening and laxative combination (one cycle per month)

Exclusive classic formula: Cassia seed, coix seed, almond, oatmeal, watermelon seed, brown rice, soybean

Health benefits: invigorates the stomach and intestines, promotes metabolism, detoxifies and nourishes the skin, and reduces the formation of chloasma.

Suitable for people: those with constipation and poor gastrointestinal function.