How to enhance the heart's blood supply capacity

The heart is the headquarters of blood transportation. Once there is a problem with the heart, various organs in the body will lose blood supply and then cause hypoxia. Therefore, the harm of heart disease is very serious. But there is one situation that remains very serious, and that is insufficient blood supply to the heart. Insufficient blood supply to the heart means insufficient blood supply to the myocardium, which indicates a weakening of heart function. So how should we deal with this situation?

1. Reasons for insufficient blood supply: Weak heart function and low pumping force reduce the blood volume in blood circulation, and the blood supply to the heart will also be relatively insufficient. Another reason is coronary atherosclerosis, which narrows the blood vessel lumen, reduces blood supply, and causes insufficient blood supply to the heart.

2 Secondly, advanced age, high blood pressure, diabetes, obesity, mood swings, smoking and drinking habits, and adverse reactions to certain drugs may cause vascular changes and lead to myocardial ischemia.

What to do if the heart is not getting enough blood

How to regulate diet?

First, diet. Limit sodium salt intake. Eating too much salt will cause high blood pressure and poor blood circulation. The maximum intake is 5-6g a day, and limit it to caffeinated drinks. You can eat skim or low-fat milk appropriately, eat mainly poultry, lean meat, fish and other aquatic products, eat soy products, use soybean oil as cooking oil, and avoid pickled and fried foods.

Second, you can eat more carrots, sweet potatoes, tomatoes, etc., which are foods that can improve the patient's body resistance. You can drink green tea at ordinary times, which is beneficial for patients to urinate. Because tea contains some thealkali, it has a better diuretic effect. It also contains vitamin C, which can increase the body's resistance and resist arteriosclerosis.

Third, increase dietary fiber intake appropriately. Dietary fiber can absorb cholesterol and prevent it from being absorbed by the human body. It can also promote the excretion of bile acid from the feces and reduce the production of cholesterol in the body, thus lowering blood cholesterol. Therefore, the diet for preventing and treating coronary heart disease should contain sufficient dietary fiber.

How to exercise?

It is recommended that people with insufficient blood supply to the heart should rest more and insist on morning exercises. There is less air pollution in the morning, and breathing in can bring new oxygen to the heart and body. However, it is not advisable to do strenuous exercise in the morning. Just choose aerobic exercise that suits you.

What to do if the heart is not getting enough blood

Lifestyle should be regular. You can do some brisk walking, jogging, qigong, etc. after work to help improve cardiovascular function.