I can't straighten my knee and it hurts when I straighten it

The knees are very important joints in daily life. When we exercise every day, the knees bear the entire weight of the body. In the daily life, there are many external factors and individuals do not take good care of the knees, which will cause some injuries to the knees. Many people have experienced inability to straighten their knees, and they will feel pain when they straighten their knees. There are many reasons for this situation, and we must find out the reasons and treat them symptomatically.

My knee hurts when I straighten it

Reason 1

This may be caused by calcium deficiency. It is also recommended to take an X-ray examination. The pain may be caused by compression of the nerves in the lumbar spine. It is best to combine local acupuncture and massage treatment with a doctor, pay attention to keeping warm, and it is also recommended to supplement calcium on time to help recovery.

Reason 2

It may be knee bursitis, which is mostly caused by trauma, chronic injury, cold and cartilage degeneration. It is recommended to limit activities, avoid excessive activity and strain of the knee joint, keep warm, soak feet in hot water, block injection, calcium supplement, hot compress, massage therapy, anti-inflammatory and analgesic ibuprofen, fenbid, and Chinese medicine for promoting blood circulation and unblocking meridians.

Reason 3

It is often caused by knee synovitis or trauma. According to the above situation, you need to go to the hospital's orthopedic department for treatment, actively give a detailed specialist examination, take an X-ray if necessary, and give traction therapy, anti-inflammatory and analgesic drugs for symptomatic treatment.

How to take care of your knees

Keep away from dampness and coldness and apply hot compress

Whenever it rains or in winter, the knee joints always hurt for no apparent reason. Some people are in so much pain that they can't even walk or get out of bed. Therefore, for our health, we should stay away from dampness and cold, avoid cold wind, and also add a layer of protection for our knees, such as wearing knee pads in autumn and winter. Once the knee joint encounters dampness and cold, it will affect the local blood flow in the knee and accelerate aging, especially for the already damaged knee.

Therefore, staying away from damp and cold environments is particularly important for knee care. Once dampness and cold have invaded, they must be eliminated. To remove dampness and cold, you can use methods such as hot compress with salt bags and moxibustion. These are simple and convenient and can be done at home.

Soak your feet more often to keep away the cold

Soak your feet in ginger juice: Wash the ginger, crush it, and put it into the foot soaking water. Soaking your feet in this kind of foot bath water can effectively warm the body and dispel the cold, especially for people who have cold hands and feet in cold weather. It also has a very good effect on nourishing the kidneys. In cold seasons, soaking your feet in ginger before going to bed at night can help you sleep more comfortably.

Strengthen leg muscles

Strong leg muscles can provide good support to the joints and gradually reduce the pressure on the knee joints. Lifting your legs straight is a great way to exercise your muscles.

Detailed method: Lie on the bed, stretch your legs naturally, lift them to 15 degrees with your knees straight, and do this for 5 to 10 minutes, until your legs tremble for 3 minutes. Rest for 2 minutes and repeat again. Just complete it 10 to 20 times a day. If your muscle strength is not enough at the beginning, you can adjust it according to your own condition.