What to do if the brain is excited and insomnia

When people are in an extremely excited state, they will become a little excited, which is particularly prone to insomnia. It can be said to be a psychological obstacle. For people who have better sleep, their cardiovascular and cerebrovascular systems are also relatively healthy. People who have poor sleep always have too many things in their minds. Brain excitement will cause nerve excitement. So what should we do if the brain is excited and insomnia occurs?

Poor sleep is a very common psychophysiological disorder. It used to be called neurasthenia, but now this term is no longer used because the nerves are not weakened. However, it does make people feel physically and mentally exhausted subjectively. Many managers have or have had this problem. This is also one of the most obvious symptoms of maladjustment we encounter due to work tension or stress. Although this is not a big problem, it will obviously affect people's mental state, reduce work efficiency, and is particularly easy to make people upset. So, what should you do if you have trouble sleeping?

Here are a few effective prescriptions:

Warm bath

Taking a warm bath often has an immediate effect in relieving tension. We know that the temperature of water has different effects on people's emotions and mental state. For example, cold water below body temperature can improve a person's level of alertness, hot water above body temperature can promote blood circulation and increase the metabolic rate, while warm water close to human body temperature can calm people and stabilize emotions. So, if you feel like your nerves need some relief, try taking a warm bath before bed.

Foot Reflexology

Foot massage, also known as foot health care, is a branch of traditional Chinese medicine. It is very popular among people because it is simple and easy to perform, and has obvious effects in relieving stress and relaxing nerves. Foot massage is also a very good treatment for poor sleep. Many people have this experience and feeling. When they can't sleep, they get a foot massage, and sometimes they fall asleep while doing it. From the perspective of traditional Chinese medicine theory, foot massage has a significant calming effect on the human central nervous system and can produce a definite calming effect. I suggest you give it a try.

Diet therapy

There is also a dietary approach, we can regulate brain function through food. Here, the first choice is dates. Dates can improve the inhibitory function of the nervous system, which has been confirmed by a large number of medical practices. Sleep itself is an inhibitory activity. When you can't sleep well, you might as well make a plan to eat some dates every day. Maybe the effect will be very good. Then there are walnut kernels. Walnut kernels are rich in nutrients, especially a large amount of phospholipids, which have a good nourishing effect on the human brain. Regular consumption can not only promote sleep, but also improve people's memory, killing two birds with one stone. Finally, there is pine nut kernel, which is an ingredient in pine fruit. It can be bought from Chinese medicine stores. Like dates, it has a significant effect on improving the brain's inhibitory ability. In addition, pig heart and sheep brain also have the effect of improving sleep quality.

Take it easy and rule by doing nothing

There are many times when you have no artificial means to overcome the laws of nature, and your efforts will be of no use. At this time, you don't have to make any effort, just let it go. And in this way, things tend to develop in a good direction. In addition, sometimes human efforts do not produce good results, but make things more difficult. In fact, this is what insomnia is like. The more you want to fall asleep, the more you can’t fall asleep. Because sleeping is something that happens unconsciously, if you do it intentionally, it will be counterproductive. Here, human efforts sometimes not only have no good effect, but will make your alertness level higher, making it even more difficult to fall asleep.