The efficacy and function of blue chamomile

Blue chamomile and chamomile are essentially the same, but because blue chamomile can only grow in specific longitude and latitude areas in Germany for ten weeks, and the essential oil extracted from it is blue, it is named blue chamomile. Natural blue chamomile has higher nutritional value than chamomile, but overall their effects and functions are similar. So let me introduce the effects and functions of blue chamomile.

Nutritional Value of Chamomile Tea

Chamomile tea contains a large amount of methyltyrosine, methacrylic acid, and azure hydrocarbons, and has analgesic, anti-allergic, anti-depressant, anti-rheumatic, antibacterial, sedative, spleen-benefiting, and stomach-benefiting effects.

Chamomile tea benefits and effects

1. Moisturizes the lungs, eliminates neuralgia and eyestrain, relieves muscle aches and migraines caused by colds, and can also relieve long-term constipation, bronchitis and diarrhea, and eliminate toothache and other symptoms.

2. It can strengthen the stomach, reduce inflammation and kill bacteria. Modern medicine has also found that it is beneficial in preventing gastric ulcers and relieving stomach tension.

3. It has the effect of calming the mind and promoting sleep, eliminating tension, stabilizing emotions, helping sleep, and resisting anxiety.

4. It has the effects of strengthening the stomach, clearing the liver, improving eyesight, and beautifying the skin.

5. Drinking it regularly can also lower blood pressure.

How to make chamomile tea at home

The common method of making chamomile tea at home is very simple. Generally, about two teaspoons of dried chamomile are brewed with boiling water, simmered for about thirty minutes, and honey is added as needed. It is very sweet and delicious. In addition, there is another way to make chamomile tea. Just use warm water at about 90 degrees to soak about 5 grams of dried chamomile. If you use fresh chamomile instead, you will need about 15 chamomiles.

In addition to the amount of chamomile tea and the water temperature, the brewing time is also very important. Pour the water into the pot with the chamomile and cover it with a lid. If you are using fresh chamomile, simmer it for about 5 minutes; if you are using dried chamomile, it will take about 10 minutes. When the tea soup turns light yellow, you can drink it.

Chamomile is also often combined with roses, baby's breath, mint, violets, bodhi seeds, marigolds, rosemary, osmanthus, verbena, lotus leaf tea and other flowers to make chamomile herbal tea.

Is chamomile tea good for sleep?

The tryptophan and amino acids in chamomile tea can have a calming effect, and another substance, cohen, can also relieve anxiety, promote sleep, and treat insomnia. So if you often suffer from insomnia, you might as well try drinking a cup of chamomile tea, which is good for sleep.

Can pregnant women drink chamomile tea?

It is best not to drink chamomile tea during pregnancy. This is because the raw material of chamomile tea - chamomile is a type of chrysanthemum, which is relatively cold in nature, so pregnant mothers must be careful not to drink chamomile tea during pregnancy.