Can walking help you lose weight? How to do it?

Walking is a form of exercise that many friends like. The calories consumed during walking are relatively less than aerobic exercise, but if it lasts for a long time, it can also consume some calories. The correct way and time of walking can also help you lose weight.

Of course walking can burn calories, but the duration of walking must be sufficient. Walking for 30 minutes can achieve a bodybuilding effect, while walking for more than 45 minutes can have a weight-loss effect.

You don't have to walk very fast when taking a walk, but you must try to walk with big steps. Also, remember to relax after the walk, otherwise you will have carrot legs. But walking can only eliminate

It consumes more than 250 calories per hour, while swimming can consume 560 calories per hour. It is recommended not to sit down for half an hour after a meal, as the consequence will certainly be bad for your buttocks.

It is also necessary to do exercise at ordinary times. It is recommended to exercise at night, but not too intense. A dance mat is a good choice. Yoga is also good. There are many resources on the Internet. You can search for various yoga exercises. Don’t stay at home watching TV at night. Move more. Climbing stairs is also good for losing weight. Climbing two or three times on the 6th floor is equivalent to running 800 or 1,000 meters! Of course, remember to move your legs after climbing, tapping or hammering, in short, don’t let the leg meat become stiff!

You also need to control your diet, pay more attention to the calories of food, avoid greasy, fried, high-calorie and fat foods. Of course, this requires you to restrain your greed!

Generally speaking, walking for 45 minutes at night can achieve the effect of weight loss, and the effect of walking for an hour will be more obvious. However, when taking a walk at night, you must take big steps, otherwise the effect will not be very obvious. You should stick to it every day. If you don’t have time on a certain day, you can shorten the walking time appropriately. It is still best to take a walk every day. You can rub your legs with your hands after taking a walk, otherwise it is easy to cause leg muscle aches.