How to detoxify after dyeing your hair

There are a lot of toxins in the human body, so the body has to metabolize and excrete some toxins every day, but these toxins are not completely excreted. Dyeing hair has become something that more and more people like to do, because a suitable hair color can complement a person's skin tone and make people look better. However, most hair dyes are toxic and can cause great harm to the human body. So how do you detoxify after dyeing your hair?

1. Detoxification through exercise

Our bodies have many natural detoxification systems, such as the metabolic circulatory system and the immune system. When these systems are compromised, we can improve them through exercise. The reason why exercise can detoxify is that when you exercise, the oxygen content in the blood will increase and the body's metabolic rate will also increase, so that metabolic products and other waste products in the body can be excreted faster. Detoxification through exercise is actually very simple. It does not necessarily require you to set aside a lot of time every day to go to the gym to exercise. Taking a quick walk on your way home from get off work or climbing the stairs instead of taking the elevator when you go home are all examples of detoxification through exercise.

2. Detoxification through diet

Among the many detoxification methods, dietary detoxification is very popular among people, because this method not only has a good detoxification effect but also can satisfy people's appetite. Seaweed contains a very high amount of iodine. Eating some seaweed right after perming your hair can not only detoxify, but also promote hair growth, making your hair darker and more shiny. In addition, tofu and soy milk are also very good detoxifying ingredients. They can promote cell metabolism and excrete toxins from the body in time. They can also prevent the spread of gray hair and have a very good effect on repairing permed and dyed hair.

★Carrots: Rich in vitamins A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements. Especially for smokers, taking in more vitamin A can reduce the chance of lung cancer. It is an ideal food to fight cancer. People who lack vitamin A have a cancer incidence rate more than twice that of normal people.

★Soybeans: Rich in protein, has a complete amino acid composition, and is high in iron. Rich in anti-cancer trace elements. Regular consumption of soybean soup, soy milk, tofu and dried tofu can prevent and fight cancer.

★Garlic: Rich in allicin, selenium and other trace elements, regular consumption has anti-cancer, anti-cancer, bactericidal and antibacterial effects. Garlic is known as "penicillin grown from the ground".

★Job's tears: This is a commonly used Chinese medicine that contains protein, fat, vitamin B1, carbohydrates, amino acids and other nutrients needed by the human body. It has anti-tumor, diuretic, anti-edema, anti-inflammatory, blood sugar lowering, and immunity enhancing effects, especially it can inhibit the reproduction of cancer cells.

★ Hericium erinaceus: It is a fungal food that can benefit the five internal organs and aid digestion. Regular consumption can enhance the body's immunity and delay aging. The polypeptide substances extracted from it have an inhibitory effect on digestive system cancer and can improve human health.

★Strawberries, grapes, and cherries: Rich in detoxifying substances, they help inhibit and eliminate substances in the blood that accelerate cancer.

★Water: Water is the source of life. The amount of water excreted by the human body (sweat, urine) and the amount of water replenished every day are basically balanced. Drinking 8 glasses of water a day can strengthen the body's immune function, making it impossible for cancer cells to survive and spread, and can effectively inhibit and prevent bladder cancer.

★Corn, buckwheat, and oats: Contain vitamins, cellulose, and trace elements needed by the human body. They are easily absorbed by the human body and contain ingredients that inhibit cancer proliferation. Eating more of them can accelerate intestinal peristalsis, eliminate colorectal cancer factors, and reduce the absorption of cholesterol.

1. Job's tears. Job's tears water can detoxify, you can drink some job's tears water after dyeing your hair. Wash the coix seeds and boil them in water. After they are cooked, add rock sugar to taste and then drink. You can also use coix seed to make soup or porridge.

2. Oats. In fact, oatmeal also has a powerful detoxifying and laxative effect. You can blend the steamed oatmeal into juice, or add apples and raisins while blending. It is delicious and promotes bowel movements. People who have to sit in the toilet for a long time can eat more of it.

3. Carrots. Regularly eating carrots actually has a detoxifying effect. Eating a moderate amount of carrots can also improve constipation! You can drink carrot juice, or add lemon or orange juice and mix it before drinking.

4. Yam. Eating yam raw is the best detoxification effect. You can wash and peel the yam, then squeeze it into juice and drink it with carrots. Of course, you can also use yam to make pork bone soup, which is not only delicious but also can detoxify.

Precautions

Although perming and dyeing hair looks good, frequent perming and dyeing is not only harmful to health, but also damages hair quality. We should know when to stop.