What diseases will teenagers get if they lack calcium

Many mothers are afraid that their children will lack calcium during their growth, so they will continue to supplement their children with calcium. When the baby reaches adolescence, the body develops the fastest. At this time, the child’s various sexual organs will gradually develop fully, so this element is even more indispensable. In addition, the study pressure is relatively high during adolescence, and it is also the time when the brain is used. So what diseases will teenagers get due to calcium deficiency?

Calcium deficiency in teenagers can easily lead to the following diseases: poor bone growth, developmental delay, dental malformations, urticaria, myopia, etc. Teenagers who are deficient in calcium will also feel obvious growing pains, weak legs, cramps, and poor performance in physical education classes; they will also experience fatigue, irritability, lack of concentration, and easy tiredness; picky eating and anorexia; tooth decay and poor tooth development; and they will be prone to allergies and colds.

Calcium supplementation method:

There are two ways to supplement calcium: calcium supplements and dietary calcium supplements. The most commonly used and traditional calcium supplement is milk and dairy products. These foods are not only rich in calcium but also easy to absorb. Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. Yogurt is also a very good calcium supplement. Not only can it supplement calcium, but the beneficial bacteria in it can also regulate intestinal function. It is suitable for all kinds of people. For those who do not like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, cabbage, cauliflower, kohlrabi, radish, kale, bok choy, etc. However, calcium supplementation should be done in moderation. Excessive intake is harmful, so calcium supplementation must be done on the basis of monitoring bone calcium to be safe, and dietary supplementation should be the main approach.

Clinical studies have confirmed that calcium deficiency can easily lead to and cause symptoms such as loss of appetite, joint pain, frequent urination, fatigue, and is closely related to a variety of diseases such as cardiovascular disease, diabetes, osteoporosis, Alzheimer's disease, and eye diseases.

(1) Calcium deficiency in children can easily lead to the following diseases: osteomalacia, rickets, delayed hair growth, delayed teething, night crying, decreased resistance, and constant colds.

(2) Calcium deficiency in adolescents can easily lead to the following diseases: poor bone growth, developmental delay, tooth malformation, urticaria, myopia, etc.

(3) Calcium deficiency in women can easily lead to the following diseases: numbness of hands and feet, cramps, pregnancy-induced hypertension, etc.

(4) Calcium deficiency in middle-aged and elderly people can easily lead to the following diseases: osteoporosis, hunchback, bone hyperplasia, toothache and bleeding, arthritis, hypertension, neuralgia, premature aging, skin itching, dark spots, dandruff, etc.

Therefore, it is very important to supplement calcium at any age, and pay attention to balanced nutrition in order to grow healthily.