Will depression occur suddenly?

When discussing patients with mental illness, some people will say how come someone suddenly developed depression. In fact, the onset of any disease is a process, but mental illness is somewhat different. Can depression occur suddenly? This does not rule out the possibility. Maybe someone will suddenly suffer from depression, but this sudden attack actually has signs at normal times, it just suddenly breaks out at a certain time.

1. Does depression occur suddenly?

Depression can strike suddenly. But generally speaking, the development of a disease requires a relatively long process.

2. Methods of regulating emotions

1. Chat and talk

In addition to venting your unhappiness, you may also receive practical help and support, or at least you can seek some opinions and get some tips and inspiration. Even chatting about other topics can help regulate your nerves better.

2. Listen to music and sing

When you feel irritable and restless, listen to soothing and beautiful music; when you feel depressed, listen to energetic and cheerful music. However, be careful to be moderate and don't develop a psychological dependence on music and waste your time.

3. Reading and studying

You can read some books on motivational psychology, philosophy of life, literature and history to improve your level of understanding and ideological realm of life and the world. In addition, the increase in knowledge reserves will have long-term positive effects on your life.

4. Write a diary and practice calligraphy

Some things, when written down, can bring relief or sustenance; some chaotic thoughts, when written down, can be easily sorted and summarized. In addition to writing diaries, you can also post on WeChat, Weibo, forums, etc. You can practice calligraphy with a brush or with a fountain pen, both of which can cultivate your sentiments and regulate your psychology.

5. Drink water and tea

Water is essential for life. Drinking water and tea can relieve fatigue and refresh the mind. In addition, bathing, soaking your feet, and letting your skin drink some water are also good ways to relieve stress and fatigue.

6. Outdoor activities

Going out to relax, changing the environment, looking at the river, the streets, the flowers and the trees is very helpful in relieving stress, adjusting your mood, and protecting your eyesight. Including strolling, shopping, and eating snacks are also good choices.