What foods help digestion?

Healthy digestion of the stomach is very important for our body. If there is no healthy digestive function, it will lead to stomach discomfort, bloating, indigestion and other symptoms. Therefore, in addition to a healthy diet, you can also eat more digestive foods to help the stomach digest. So, what foods in life can help the stomach digest?

Steps/Methods:

01

Everyone knows yogurt, and also knows that drinking a cup of yogurt a day can effectively accelerate gastrointestinal motility and help the stomach and intestines digest and absorb food. This is because yogurt contains an ingredient called probiotics, which is this ingredient that helps improve the human body. However, it is recommended that you eat yogurt half an hour after a meal, once in the morning and once in the evening, which is very effective in improving constipation.

02

We all know that chili peppers are a food that causes internal heat, so we cannot eat them when we have internal heat. We all agree with this. But in fact, if our stomach is healthy, eating some chili peppers occasionally can help digestion. But just eat a little, not a lot. If you eat too much, it will not only have no digestive function, but also cause internal heat.

03

In normal times, some healthy green vegetables and fruits can help the stomach and intestines digest food. On the contrary, some greasy and spicy food will increase the burden on the stomach and intestines and cause various gastrointestinal problems. Therefore, it is recommended that friends eat some greasy and spicy food occasionally. It is okay, but if it is eaten too many times, it will be a problem. So eat more light food and less greasy food.

Now everyone should know what foods in life can help digestion. If you are a person with poor gastrointestinal function, the main reason is that your usual diet is incorrect, or your gastrointestinal tract has already developed a disease. You must adjust your bad eating habits as soon as possible, and then actively prevent the occurrence of various adverse symptoms. People with poor stomachs must not eat spicy or hard foods in their daily lives to prevent indigestion.