What contains vitamin B1?

During the growth process, babies need to actively supplement various vitamins B1. This is an important element for babies. If the baby's body lacks vitamin B1, it will lead to many diseases. Therefore, mothers must pay attention to supplement their children with more vitamin B1. The following editor will introduce several dishes suitable for babies to supplement vitamin B1.

1. Tomato meat puree

This dish is suitable for babies over 6 months old. This dish contains vitamin B1 from lean pork front elbow and pork liver, while tomatoes contain a large amount of vitamins, which can also supplement other nutrients needed by the baby.

Ingredients: lean pork elbow, pork liver, tomato sauce

Method: Wash the lean meat and pork liver and cut them into meat puree. Then fry the meat puree and add tomato sauce to thicken it to make a simple tomato meat puree.

2. Celery and Millet Porridge

This dish is more suitable for babies over 8 months old. Celery is a green plant that contains a lot of fiber, which has the effect of lowering blood pressure. Eating more celery is good for the baby's intestinal health.

Ingredients: millet, celery

Method: Wash the millet and celery separately, then chop the washed celery into fine pieces. When the millet porridge boils, add the celery pieces and simmer for about 20 minutes.

3.Ham and Lotus Root Porridge

This dish is suitable for babies over 10 months old. Ham contains a lot of protein and is rich in vitamin B1, while lotus root contains a lot of cellulose and starch, which can more comprehensively meet the growth and development of babies.

Ingredients: lotus root, ham, broth, thick porridge

Method: Wash the lotus root, peel it and chop it into small pieces. Dice the ham as much as possible and cook it in the broth for about 20 minutes. Mix it into the thick porridge and simmer it for a while.

The above are three relatively simple dishes that I introduced to you. The methods are relatively simple, and they are particularly rich in vitamin B1. Therefore, parents must pay attention to their children’s nutrition in life and supplement their children with various nutrients in time. The editor would like to recommend that everyone try them later to avoid malnutrition in children.