Is it good to run on an empty stomach in the morning?

Many people like to exercise in the morning. However, before running, people often have the habit of not eating. Is this correct? Is it good to run on an empty stomach in the morning? Many newspapers and medical magazines say that running in the morning is not good for our health. Is this really the case? Let’s analyze it together.

Is it good to run on an empty stomach in the morning?

Speaking of running on an empty stomach in the morning, is it good? In fact, when we exercise normally, exercising on an empty stomach in the morning is not good for health, nor is it conducive to people's weight loss. After all, people have nothing in their stomachs in the morning. When exercising at this time, the human body is in a period of vigorous metabolism. If energy consumption increases, long-term exercise on an empty stomach will cause insufficient liver glycogen reserves.

Not only that, it will also cause a large amount of blood sugar in people's bodies to be consumed without timely replenishment. In this case, the blood sugar concentration will drop rapidly, easily leading to hypoglycemia, which may cause symptoms such as dizziness, palpitations, and black eyes. Do not run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract.

When running in the early morning, it is best to drink some sports drinks to help digestion and replenish energy about 30 minutes in advance, or eat a few cookies, a slice of bread, a glass of milk, a banana or an apple.

Is it good to run on an empty stomach in the morning? In our lives, it is recommended not to have the habit of running on an empty stomach in the morning. It is good for the body to run in the evening. For example, we should run for at least an hour before dinner. We don’t need to eat too much for dinner. Light whole-grain porridge, vegetables, and fruits until we are 50% full will be enough.