Can medicine regulate the five internal organs? Healthy eating

Traditional Chinese medicine is very popular because it is more effective in regulating the body and can unblock our internal organs. The internal organs of the human body are very important organs and can easily be troubled by various diseases. Therefore, we should eat more foods that can regulate the internal organs. As for medicine, if there is no serious disease of the internal organs, try not to take medicine, because medicine can also contain toxins.

What foods can nourish the internal organs?

nut

Raw, unsalted nuts are rich in nutrients and can provide high energy to the body without the need for processing. If possible, you can activate the nuts by soaking them in water and use them the next day. The activated nuts begin the germination process, which increases the nutritional value of the nuts and makes them easier to absorb by the body.

yogurt

Adding a little yogurt to salad or curry when eating breakfast can provide the body with a large amount of calcium and probiotics. Probiotics can help promote changes in the microbiome in the internal organs, improve the body's immunity, help intestinal health, aid digestion, and help fight fatigue.

salmon

Salmon is rich in omega-3 fatty acids, which can lower cholesterol and reduce the risk of heart disease. It is also rich in protein, vitamin B6, niacin and riboflavin, which are extremely beneficial to the heart.

mushroom

A glass of mushroom juice provides half of the iron you need for a day, and iron is extremely useful for transporting oxygen in the blood. Mushrooms can increase the iron content in the body, promote the ability of cells in the blood to transport oxygen, activate organs, and make them function efficiently.

spinach

Spinach is rich in iron, magnesium and potassium. The magnesium and potassium in spinach can promote gastrointestinal digestion and regulate the function of nerve and muscle tissue.

What can you eat to nourish your internal organs? What can you eat to nourish your internal organs? What are the medicinal foods that can nourish your internal organs?

What are the medicinal foods that can regulate the internal organs?

Spleen-strengthening medicinal food--Atractylodes macrocephala pork tripe porridge

30 grams of Atractylodes macrocephala, 10 grams of betel nut, 1 pig stomach, a little ginger, and 60 grams of japonica rice. Wash the pig's stomach, cut it into small pieces, boil it with Atractylodes macrocephala, Betel nut and ginger, take the juice and remove the residue, add it with glutinous rice and cook into porridge. Take out the pork belly, cut into pieces or slices and dip in sesame oil or soy sauce as a side dish. Take once in the morning and evening. It is suitable for weak spleen and stomach, indigestion, loss of appetite, fatigue and shortness of breath, abdominal distension, loose stools, etc. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach.

Lung nourishing medicinal food--lamb lung soup

1 sheep lung, 9 grams of almonds, 30 grams each of persimmon frost, mung bean powder and ghee, and 60 grams of honey. First peel the almonds and grind them into fine powder. Put them into a bowl with persimmon frost, mung bean powder and ghee. Pour in honey and add a little water while stirring until the above five flavors are blended into a thick juice for later use. Rinse the sheep lungs with clean water, squeeze out all the blood, pour the medicinal juice into the sheep lungs, put them into a container, add about 500 ml of water, stew them in water, take out the sheep lungs and put them into a bowl, add the soup and it is done. Eat the lungs and drink the soup as a side dish. It has the functions of nourishing yin and clearing away heat, invigorating qi and nourishing blood, relieving cough and relieving asthma. It is suitable for patients with long-term illness, weak body, yin deficiency and internal heat, virtual fire burning the lungs, and pulmonary tuberculosis caused by abnormal qi and descending, with cough, thick sputum, much white foam, mental fatigue, weight loss, palpitations, shortness of breath, dry lips, etc.

Heart-nourishing medicinal food--Longan meat porridge

15 grams of longan pulp, 3 to 6 red dates, and 60 grams of polished rice. First wash the japonica rice, longan meat and red dates, and cook porridge together. Take once in the morning and evening. This porridge has the effects of nourishing the heart and calming the mind, strengthening the spleen and replenishing blood. It is often used for palpitations, insomnia, forgetfulness, anemia caused by insufficient heart blood, diarrhea, edema due to spleen deficiency, as well as neurasthenia, spontaneous sweating, night sweats, etc.