The woman always snores when she sleeps at night

Nighttime is the best time for the body to rest and adjust, but if unfortunately there is someone who snores around you, then your sleep quality will probably be affected. Generally, men are the most common group of snorers, and women snore relatively less, but it does exist. What we are going to talk about below is the problem of women snoring at night. To alleviate the embarrassment of women, let’s talk about it in detail below!

After falling asleep, some women snore. Although the "person involved" does not know it, it affects the sleep quality of others. What are the reasons for women's snoring?

1. After falling asleep, if a person breathes through the mouth instead of the nose, snoring will occur.

2. After some people fall asleep, the muscles of their whole body are in a highly relaxed state, and the "uvula" in their mouth will involuntarily droop down, blocking the respiratory tract, thus affecting the normal flow of air. When the airflow of breathing "encounters" the uvula, a snoring sound will be made, which is the vibration of the uvula in medicine.

3. Incorrect sleeping posture can also easily cause snoring. Generally, the body and legs are slightly arched, and it is better to sleep on the right side.

4. The pillow is too high or too low (the optimal height is 10 cm), which squeezes the throat cavity to a certain extent, thereby blocking the airway and causing snoring.

5. Obese people are more likely to snore.

The dangers of female snoring:

1. Long-term snoring causes poor blood circulation in women, which can easily lead to loose and rough facial skin, bad breath, premature crow's feet, cloudy whites of the eyes, dark circles, large eye bags, irregular menstruation, easy aging and other symptoms, and even cause menopause 3-15 years earlier. Such symptoms cannot be cured by any cosmetics.

2. For women, snoring is not only harmful to health, but also can cause people to feel disgusted and disgusted, leading to estrangement between lovers and friends. It will have a great impact on your interpersonal relationships and will also have some negative impact on your family.

3. From the psychological point of view, women who snore generally have heavy psychological pressure in social interactions, especially when they are highly nervous when sleeping, which can eventually lead to cardiovascular and cerebrovascular diseases such as neurasthenia, hypertension, and coronary heart disease. At the same time, they can also develop personality disorders such as inferiority complex and poor interpersonal relationships.