What is a yoga ball good for?

Nowadays, many women are keen on practicing yoga. Yoga balls are also one of the tools that assist in practicing yoga. In particular, yoga balls can train the body's balance, correct imperfect posture, and can also be used for massage to relieve stress, fitness and weight loss. Because yoga balls have many benefits, let’s take a closer look at what yoga balls are used for. I hope the article below can help you find the answer.

Yoga ball, also known as fitness ball, is an emerging, interesting and special sports fitness exercise. Nowadays, fitness ball exercise is especially favored by urban women for its fun, soothing, safety and obvious effects. It is an essential equipment especially in yoga gyms. The functions and conveniences of yoga balls are mainly as follows:

1. It has good injury recovery and rehabilitation functions (especially for the exercise of the spine and pelvis). Fitness balls are safer during exercise and are less likely to cause injuries.

2. It can improve people's flexibility, strength, balance, posture, and cardiopulmonary function. Long-term use can effectively improve your posture and shape perfect curves.

3. When you are not exercising, you can use it as a ball chair.

4. Hunchback posture can be significantly improved through long-term use.

5. It is suitable for girls with fat belly, thick hands and legs. It is a rare fitness equipment suitable for fat girls.

Now that we have seen the functions and conveniences of yoga balls, let’s take a look at how to practice yoga with yoga balls.

1. Standing: Make sure your thighs remain straight. Exercise your legs, eliminate excess fat in your legs, and make your body lines more beautiful.

2. Raise your hands and grab the big bamboo pose: focus on maintaining a sense of balance and make sure the soles of your feet hold the ground firmly. The effect is to stretch the legs and make the leg lines more slender.

3. Seated Angle Pose: Split your legs, press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and point your toes up. It can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

4. Triangle pose on the ball: Sit on the top of the fitness ball with your legs apart, bend your torso to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat around the waist and arms.

5. Single-leg wheel pose: Focus mainly on your hands and legs. This posture can stimulate the balance area of ​​the brain, enhance the body's balance, and is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system, and glandular system.

6. Step on the ball A. Lie flat on your back with your hands on both sides of your body and your heels on the ball. Keep your hips and back fully lifted, but keep your shoulders flat on the ground.

7. Leg stretching exercise: Lie flat on your back with your legs straight and your heels placed on the ball. Lift your right leg, straighten your foot, and bring it as close to your face as you can. Hold for 20 seconds after reaching your limit. Do not bend your knees during this process. Repeat with your left leg.

As for the uses of yoga balls, this is the end of the article. I believe that after reading about the functions of yoga balls and how to practice yoga with yoga balls, everyone will want to try it. However, beginners should be reminded that persistence is the key to practicing in order to shape a perfect body. Only in this way can the yoga ball work. Otherwise, the effect will be minimal.