What foods can prevent lung cancer? Three kinds of food can prevent lung cancer

What foods can prevent lung cancer? Lungs are very important organs in the human body's breathing process. In order to avoid lung cancer, many people choose to wear masks when going out. In fact, this method of protecting yourself is very good, but in addition to these, what else should we pay attention to in diet? What foods can prevent lung cancer?

Eating more yellow-green fruits and vegetables can prevent lung cancer:

1. Vitamin A: Vitamin A is mainly found in animal tissues. Egg yolks, milk, cream, cod liver oil, animal liver, etc. contain more vitamin A. However, these foods are high in cholesterol and calories, so you should pay attention to the intake and not eat too much.

2. Carotene: Tomatoes, sweet potatoes, carrots, pumpkins, tangerines, oranges, mangoes, apricots, amaranth, spinach, leeks, rapeseed, shepherd's purse, chrysanthemum, green peppers and other yellow and green vegetables and fruits are rich in carotene. You can eat more of them. This is not only beneficial for preventing lung cancer, but also has a certain preventive effect on chronic diseases such as hypertension, diabetes, dyslipidemia, and coronary heart disease.

3. Trace element selenium: Studies have shown that trace element selenium can improve the body's immunity. Insufficient selenium intake will also increase the risk of lung cancer. Shrimp, crab, lean meat, eggs, mushrooms, sesame and other foods have high selenium content and can be consumed appropriately, but animal foods should not be consumed too much, otherwise it is not conducive to cardiovascular and cerebrovascular health.