What exercises should patients with cervical cancer do

There is a saying that life lies in exercise. Exercise is a panacea, and this saying makes sense. Some experts in the UK and the US have found that women who regularly exercise since their youth have a lower chance of getting cancer. What kind of exercise should women with cervical cancer do?

Kinetic energy improves people's mood, eliminates worries and troubles, and psychologically reduces the pressure on the human immune system. Regular deep breathing exercises, walking or running, soft gymnastics, stretching exercises, swimming, cycling and other exercises can bring them physical and mental pleasure and joy, help eliminate tension, reduce worries, improve self-image, and help patients reduce the damage to the immune system caused by mental stress.
1. Fast walking: Although there is no strict requirement for the time of fast walking fitness, you cannot walk randomly. People should have a scientific concept of fast walking time. It is best to choose this time period for fast walking fitness to achieve good fitness results. In order to achieve the effect of fast walking fitness, it is very important to scientifically determine the time. Time and physical factors should be considered. High-intensity, long-term, and uncontrolled walking will backfire and the gains will outweigh the losses.
2. Tai Chi. Among many sports, we especially recommend Tai Chi to patients with cervical cancer. Tai Chi can be practiced gradually, with gentle and slow movements, and it is generous and stretchy. It is not only effective in keeping fit, but also safe and reliable, and can avoid sports injuries caused by intense exercise to the greatest extent. The characteristics of Tai Chi are smooth movements, stillness in movement, movement in stillness, hardness and softness, combination of inside and outside, and yin and yang intertwined, like a ring with no end. Practicing Tai Chi can regulate the mind, body, and breath of cancer patients, and has the effects of circulating the meridians and smoothing the qi, relaxing the muscles and activating blood circulation, strengthening the body, and regulating yin and yang.
3. Yoga: The foundation of yoga is based on ancient Indian philosophy. For thousands of years, psychological, physiological and spiritual precepts have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising the body and regulating breathing, they could control the mind and emotions, as well as maintain a healthy body.