5 kinds of fruits can prevent breast cancer

Eating fruits can also prevent breast cancer. Patients can try kiwi, citrus, hawthorn, jujube and mango.

1. Kiwi: Kiwi is a precious fruit, with a vitamin C content of 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances it contains can block the formation of nitrosamines in the human body, thus having a good anti-cancer effect, and is a good product for preventing breast cancer.

2. Citrus: Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumors.

3. Hawthorn: It can promote blood circulation and remove blood stasis, eliminate stagnation and eliminate accumulation, inhibit the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

4. Jujube: Jujube nourishes the spleen and stomach and replenishes qi and blood. It is rich in B-carotene, vitamin C, B vitamins, etc. It contains a group of triterpenoid compounds that are effective anti-cancer ingredients. Eating jujube regularly can enhance physical fitness and prevent breast cancer.

5. Mango: Women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive component tannin. According to experts, tannic acid is a polyphenol with a bitter taste. It is found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols, which may be a mechanism for mangoes to prevent or inhibit cancer cells.