What are the methods to relieve stomach cold and stomach pain

In our daily lives, we encounter many external stimuli, such as weather changes, seasonal changes, unstable temperatures and other phenomena. Especially in winter, the cold weather makes many people feel very uncomfortable. At this time, if we do not keep warm in time, it is easy to cause some diseases. At this time, it is easy to suffer from stomach cold and stomach pain. After suffering from this disease, the stomach pain will make people unable to sleep all night, resulting in poor sleep quality and affecting the body. Now let’s talk about some methods to relieve stomach cold and stomach pain? Let’s take a look!

1. Hot water bottle.

Because it is caused by stomach cold, the stomach feels cold, and the food you eat is not digested, but accumulates in the stomach, further increasing the burden on the stomach. At this time, apply the hot water bottle to your stomach through your clothes. You will feel warm and comfortable there, which is very helpful in relieving stomach pain.

2. Ginger soup or something hot.

The principle is the same as the former, the difference is that one comes from the outside and the other comes from the inside. Because the stomach is cold, drinking something hot can relieve the cold at this time. You can use ready-made ginger slices. This way you can carry it with you at any time and make a cup at any time.

3. Press Zusanli.

Zusanli is connected to the stomach, and long-term pressing can promote stomach motility. When you have stomachache, pressing it 200 times can relieve the pain. There is a hole on the outside of the leg called Zusanli, which is about the width of four fingers.

4. Sleep on your right side.

I don’t know if you have heard that sleeping on your left side puts pressure on organs such as the heart and stomach. When I am normally healthy, I don't feel much and can sleep however I want. But when I have stomachache, I feel it obviously and it hurts more when I sleep on my left side. Also, don't sleep on your back. Bending over will reduce the pain.

5. Don’t eat.

For common stomachache, you can eat some porridge or something like that. However, if you have stomach pain due to cold, it is recommended not to eat well. It would be better to empty your stomach. Because the stomach is cold, the activity of some digestive enzymes secreted by the stomach is reduced, causing the stomach to feel bloated and indigestion. Let's not add to the burden. It’s better not to eat. Being hungry will give you more energy. At the same time, when your stomach no longer hurts, don't eat overly stimulating foods or eat too much.