If you don’t understand the cause of split ends of hair, it will be too late!

Split hair will make the hair look dull and messy. The reasons for split hair can be attributed to external factors and physical factors. Only by finding the right reasons can we better help care for and maintain the hair.

1. What causes split ends in hair?

Why does good hair "bloom"? It turns out that the reason why hair looks shiny and beautiful is that the sebaceous glands that secrete shiny hair are mostly grown together with the hair follicles. They regularly secrete sebum into the hair follicles through the ducts. The oil then travels along the hair shaft to the scalp, moisturizing the hair and protecting it from split ends. When the hair is too long or in poor health, oil secretion will be disordered or unable to reach the ends of the hair shaft, and hair "breakage" will naturally occur over time.

2. Prevention

(1) Nutritional supplementation Adequate nutrition intake is the basis of hair care. Like the rest of your body, hair needs proteins, fats, carbohydrates, vitamins and minerals. Especially intake of vitamins A, C, E

Foods rich in vitamins B, protein and important minerals such as iron, selenium, zinc and iodine are the key to beautiful hair, while also maintaining and strengthening it. Therefore, it is very important to maintain a healthy and balanced diet.

(2) Exercise appropriately. Physical condition will directly affect the quality of your hair, and adequate exercise will bring about overall health. Therefore, exercise plays a key role in the health of your hair and scalp.

(3) Keep your scalp clean

A hair expert pointed out that the most feasible way to care for hair is to keep the scalp and hair clean through frequent washing. If you find the right shampoo, washing it every day is very important, especially if you live in a city with serious pollution. However, you must master the correct way to wash your hair.