What are the foods that cause internal heat?

The phenomenon of getting angry is very common in our lives. Many people will choose to take some medicine to reduce the fire after getting angry. In fact, different medicines should be taken for different parts of the body, and the side effects of taking medicines are relatively large. It would be better to adjust the diet. There are many foods and fruits that can prevent getting angry. So what are the foods that can be eaten when getting angry?

The temperature is unstable in spring and dry in autumn and winter, so people with excessive internal heat are more likely to get angry. When you have symptoms such as constipation, discomfort in the mouth and tongue, dry throat and sore throat, you have already got internal heat. Eat foods that reduce internal heat regularly to improve your physical condition and avoid getting internal heat.

First, mung beans

Eating mung bean soup or mung bean porridge once a week can detoxify and beautify the skin, remove acne and whiten the skin, lose weight and reduce fat, clear away heat and reduce fire, kill bacteria and detoxify, and promote gastrointestinal health.

Second, green tea

Green tea is a cool food and contains a lot of cold air. After drinking it, it can clear the cold air in the body and has the effect of clearing away heat and removing fire. If you have symptoms such as dry mouth, bitter mouth, and sore throat in autumn, you can drink green tea to relieve the symptoms. However, it should be noted that people with weak spleen and stomach should not drink it.

Third, green kiwi fruit

Green kiwi fruit is very effective in clearing heat and reducing fire. It can be consumed as juice or cut into small pieces and eaten directly. It is good to eat one kiwi fruit a day and should not be eaten too much.

Fourth, winter melon

Winter melon has the effect of clearing away heat and detoxifying, as well as nourishing the stomach and clearing away heart fire and skin fire. Eating a moderate amount of winter melon is very helpful in reducing internal heat.

Fifth, tomatoes

Tomatoes themselves are cold foods, but they also have the effect of clearing away heat and detoxifying. They are rich in vitamin C and vitamin A, which are beneficial for preventing bleeding gums and oral ulcers caused by getting angry.

Sixth, water chestnut

Among fruits, water chestnuts are the best and fastest fruit in reducing internal heat, but they are sweet and cold in nature, so it is not advisable to eat too much. Generally, it is best to eat 3-4 per day. Eating too much can easily cause physical weakness, abdominal pain, and diarrhea.

7. Celery

Celery tastes bitter and has the effect of clearing away liver fire. It is also helpful for swollen and painful gums and red face and ears.

8. Bitter Melon

Bitter melon is a relatively good food for reducing internal heat. It is cold in nature and can also clear away heat and detoxify. It has a certain effect on relieving yellow urine, inflamed eyes, and sore throat.

Ninth, pear

Pears are cool in nature and have the effect of moistening the lungs and resolving phlegm. You should eat more pears in autumn to reduce internal heat.

10. Grapefruit

Pomelo is cold, sweet and sour, and has the effects of resolving phlegm and moistening the lungs. It has the effects of digestion, quenching thirst, and inhibiting oral ulcers. In addition, you can also use toothpaste to prevent oral inflammation. Liubiji Anti-Inflammation Bamboo, Chrysanthemum and Mint Toothpaste contains a traditional Chinese medicine formula and is a toothpaste that can prevent and relieve oral inflammation problems.

During the period of getting a sore throat, try to reduce the intake of spicy and warm foods, reduce the intake of foods high in sugar, reduce the intake of nuts, reduce the frequency and amount of drinking, eat some foods that reduce heat, drink more water, reduce the heat as soon as possible, and eat as much as you want as soon as possible.