Can winter melon and pork ribs soup be eaten overnight

Winter melon and pork ribs soup is actually a very common dish. Many people like to make it and drink it in winter. It has a very good effect of warming the stomach and nourishing the body. It can enhance the resistance of people with weak physical fitness. However, it is best not to drink the winter melon and pork ribs soup if it is left overnight. At this time, most of the nutrients will be lost, which is not good for the body after intake.

Spare ribs - In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Winter melon- Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially vitamin C.

Material:

400 grams of winter melon, 200 grams of pork ribs, 1 piece of ginger, 100 grams of diced scallops.

1 tsp sesame oil, 2 tsp salt, 1 tsp MSG,

practice:

Winter melon and pork ribs soup

1. Wash the ribs, blanch them in boiling water to remove the blood, remove them and drain the water.

2. Wash and pound the ginger.

3. Cut the winter melon into thick slices.

4. Put clean water in a casserole, add spare ribs, diced scallops, and ginger, bring to a boil over high heat, then simmer over low heat for 40 minutes. When the spare ribs are cooked through, add the winter melon slices.

5. After the winter melon is cooked, add salt, MSG and sesame oil.

Features:

It is light, fragrant and delicious, and can clear away heat and relieve summer heat.

Tips:

The winter melon will not be easy to get mushy if it is cut into thick slices, and the taste will be better.

Winter melon and pork ribs soup is a delicious soup. The main ingredients are pork ribs and winter melon. It has a fresh taste, the soup is clear and pleasant, and it is cool in nature and sweet in taste. It has the effects of clearing away heat and detoxifying, promoting dampness and removing stagnation, lowering blood lipids and blood pressure, and promoting urination. It is suitable for food stagnation, loose stools, short and yellow urine, dizziness, etc. caused by excessive dampness and heat in the body.

Ingredients: 400 grams of winter melon, 200 grams of pork ribs, 1 piece of ginger, 100 grams of diced scallops. 1 tsp sesame oil, 2 tsp salt, 1 tsp MSG,

Preparation: Wash the ribs, blanch them in boiling water to remove the blood, remove them, drain the water, wash and loosen the ginger, cut the winter melon into thick slices, put clean water in a casserole, add the ribs, diced scallops and ginger, bring to a boil over high heat, then simmer over low heat for 40 minutes. When the ribs are cooked, add the winter melon slices. After the winter melon is cooked, add salt, MSG and sesame oil.