A good way to keep your legs from getting thicker by standing for a long time

Many people's jobs require them to stand for a long time, but standing for a long time also has certain risks. After standing for a long time, our legs and feet will swell, and we will feel uncomfortable all over. So the more important thing is that we should move ourselves properly when standing, otherwise our legs will become thicker. So what are some good ways to prevent our legs from becoming thicker after standing for a long time?

When standing, the leg muscles are in a relatively tense state, and almost all the strength of the whole body is pressed on the calves. Therefore, standing for a long time is equivalent to long-term exercise of the leg muscles. If the legs are in a tense state for a long time, the calves will easily develop muscles and become thicker, and it is relatively difficult to lose weight with this kind of muscles. In addition to increasing muscle mass, standing for long periods of time can easily lead to leg swelling, because the venous pressure in the lower limbs continues to increase when standing, which can cause varicose veins in the legs over time. Varicose veins can cause blood to accumulate in the legs, which can not only cause leg swelling, but is also detrimental to your health.

Two tips to help you avoid getting thick legs from standing for a long time

Choosing the right shoes

For people who have to stand for a long time, a pair of comfortable and fitting shoes is very important. If possible, try not to stand for a long time in high heels, because the leg muscles will be tighter when wearing high heels, which will make the calves thicker over time. In addition, controlling weight is also a very important aspect, because when standing, the whole body is supported by the strength of the legs. In order not to add extra burden to the calves, you need to control your weight as much as possible.

Avoid staying in one posture for long periods of time

If you need to stand for a long time at work or in life, you should try to avoid maintaining the same posture, because maintaining the same posture for a long time will easily affect the blood circulation in the lower body. You should walk more in between standing, or do some kicking, tiptoeing and other exercises to stretch your muscles. In addition, when standing, do not put all your weight on one leg for a long time. You should switch your center of gravity back and forth between the two legs.