How to lower blood pressure_Methods to lower blood pressure

Because people's living standards are very high nowadays, they are very clear about their diet. Fish and meat are common on the table. This is not a good phenomenon. Many people suffer from high blood pressure. Hypertension can bring many adverse effects to the human body. In severe cases, it may even be life-threatening. Therefore, people need to pay special attention to it. Here is how to lower blood pressure.

The best way to lower blood pressure

Hypertension not only occurs in middle-aged and elderly people, but also in young people. Don’t underestimate the disease of hypertension. Although there are no obvious symptoms in life, once this disease occurs, the patient’s health is seriously threatened.

The ultimate goal of antihypertensive treatment is to reduce the incidence and mortality of cardiovascular and cerebrovascular diseases in patients with hypertension. Currently, the best way to lower high blood pressure is to take antihypertensive drugs regularly under the guidance of a doctor. Patients with hypertension should get rid of the misunderstanding of being unwilling to take medication, taking medication irregularly, and not taking medication unless they feel uncomfortable, and actively undergo drug treatment.

Medication to lower blood pressure

From the theoretical perspective of traditional Chinese medicine, the occurrence mechanism of hypertension can be explained as: excessive yang in the body and hyperactivity of liver yang; or due to long-term emotional discord, depression and anger, the liver fails to release qi, qi stagnation turns into fire, which causes liver yin to be consumed, wind and yang to rise, disturbing the clear space and causing dizziness and headache. Therefore, the method of calming the liver and extinguishing wind can be used in the early treatment of hypertension. Chinese medicine such as gentian, Uncaria rhynchophylla, wild chrysanthemum, selfheal, earthworm, banana peel, etc. can effectively help lower blood pressure.

Compared with traditional Chinese medicine, Western medicine treatment is convenient and more effective. Currently, commonly used antihypertensive drugs can be summarized into six categories, namely diuretics, beta-blockers, calcium channel blockers (CCB), angiotensin converting enzyme inhibitors (ACEI), angiotensin II receptor blockers (ARB) and а1 receptor blockers. It doesn't mean that expensive drugs are good drugs. The key is to look at the efficacy. Hypertension is a chronic disease and is best controlled by oral medication. There is no need for frequent infusions to control it, which is actually not good. Of course, for those with sudden hypertension or acute attacks of chronic hypertension, infusion therapy is still necessary.

Diet therapy to lower blood pressure

"All medicines are poisonous to some extent." Although drug therapy has a significant effect on lowering high blood pressure, long-term use of drugs will cause dependence on them, which is a secondary harm to human health. In addition to drug treatment, daily diet and health care are also important ways to reduce high blood pressure. Some foods can effectively stabilize high blood pressure and allow patients to lead a healthy life. For example, vegetables such as celery, chrysanthemum, amaranth, Shantou vegetable, leek, day lily, shepherd's purse, spinach, etc.; fruits such as apples, watermelon, fresh plums, lemons, etc.; some fungi such as Ganoderma lucidum, black fungus, white fungus, and shiitake mushrooms are must-haves on the table of patients with hypertension. Patients should also eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. It is advisable to eat more potassium foods.