Pueraria root lowers blood pressure

High blood pressure is a disease that many people suffer from nowadays. There are many reasons for this condition. It may be caused by people eating too much greasy food or being too fat. When facing high blood pressure, people need to pay attention and take timely measures to treat it. Pueraria root is a kind of traditional Chinese medicine, so can Pueraria root lower blood pressure?

Does Pueraria root lower blood pressure?

It has a certain antihypertensive effect.

As time goes by, the blood vessels in the human body begin to age, harden, lose elasticity, and become blocked, leading to poor blood circulation, blood viscosity, and increased blood vessel wall pressure, resulting in symptoms of high blood pressure.

From the perspective of traditional Chinese medicine, Pueraria root is a medicine that can dispel evil and regulate muscle evil. It has a certain effect in improving and relieving symptoms such as neck pain, dizziness, headache, and tinnitus caused by high blood pressure.

From a Western medicine perspective, the puerarin component extracted from Pueraria root can help dilate cardiovascular and cerebrovascular vessels, promote cardiovascular and cerebrovascular circulation, reduce vascular resistance, and thus help relieve pressure on blood vessel walls. , achieving the effect of lowering blood pressure.

How to eat Pueraria root to lower blood pressure

There are many ways to take Pueraria root, you can soak it in water, make soup, cook porridge, etc. Here are two common ways of taking it.

Pueraria root porridge

1. 15 grams of Pueraria root, 100 grams of rice, 2 slices of ginger, and a little honey.

2. Put the Pueraria root into the pot, boil it in water, remove the residue and take the juice.

3. Wash the rice, add the previously cooked kudzu root water and ginger, and cook until cooked.

4. Add honey into the porridge, stir well and it is ready to eat.

Kudzu root and wolfberry tea

1. Put 10 grams of Pueraria root and 15-20 wolfberries into a cup.

2. Add boiling water and brew for 3-5 minutes.

3. Wait until it cools down a little and then drink it as tea.

What should I pay attention to when using Pueraria root to lower blood pressure?

1. It cannot replace antihypertensive drugs. Although Pueraria root has a certain antihypertensive effect, the effect of a single medicine is limited and cannot completely replace antihypertensive drugs. Even while taking Pueraria root, you should still take antihypertensive drugs. If your blood pressure fluctuates greatly, it is recommended to go to the hospital for examination immediately.

2. Do not use too much. Pueraria root is a dispersing and diaphoretic drug. Overdose may cause sweating, fatigue and other discomforts. The generally recommended dosage of Pueraria root is 9-15 grams, not more than 30 grams.

3. Take after meals. Pueraria root has a cool nature. Taking it on an empty stomach can easily damage the spleen and stomach and affect gastrointestinal health, so it is recommended to take Pueraria root after meals.