Physical blood pressure reduction

Blood pressure is the pressure inside the blood vessels of the human body. It has an impact on the health of the human body. In people's daily lives, many people will suffer from high blood pressure or low blood pressure. These symptoms can bring many adverse effects to the human body, such as dizziness, nausea and vomiting, or general weakness. When facing high blood pressure, people can use some physical methods to lower blood pressure. The following is a detailed introduction to the physical methods of lowering blood pressure.

1. Increase exercise. Exercise can regulate metabolism, promote the burning of lipids in the body, and unclog blood vessels.

2. Pay attention to your attitude. Mentality is an important factor affecting health, and it is especially important for patients with hypertension. Only by maintaining a good mentality can blood pressure be stabilized.

3. Live a regular life. Once the body adapts to a certain pattern, the machine starts to run on track. It is particularly important to maintain regular living habits and schedules.

4. If you have a family history of disease, you should pay attention to measuring your blood pressure regularly. This group of people may suffer from hereditary hypertension, so they should pay more attention to changes in blood pressure.

5. Laser treatment. Yijiantang laser therapy device uses 650nm low-intensity laser to irradiate the radial artery, Neiguan acupoint and nasal cavity. Through the photochemical effect, it improves hemodynamics and blood lipids, thereby increasing the oxygen-carrying capacity and deformability of red blood cells, reducing blood viscosity, and achieving the purpose of treating hyperviscosity, hyperlipidemia and ischemic cardiovascular and cerebrovascular diseases.

Other methods:

The ultimate goal of antihypertensive treatment is to reduce the incidence and mortality of cardiovascular and cerebrovascular diseases in patients with hypertension. Currently, the best way to lower high blood pressure is to take antihypertensive drugs regularly under the guidance of a doctor. Patients with hypertension should get rid of the misunderstanding of being unwilling to take medication, taking medication irregularly, and not taking medication unless they feel uncomfortable, and actively undergo drug treatment.

Medication to lower blood pressure

From the theoretical perspective of traditional Chinese medicine, the occurrence mechanism of hypertension can be explained as: excessive yang in the body and hyperactivity of liver yang; or due to long-term emotional discord, depression and anger, the liver fails to release qi, qi stagnation turns into fire, which causes liver yin to be consumed, wind and yang to rise, disturbing the clear space and causing dizziness and headache. Therefore, the method of calming the liver and extinguishing wind can be used in the early treatment of hypertension. Chinese medicine such as gentian, Uncaria rhynchophylla, wild chrysanthemum, selfheal, earthworm, banana peel, etc. can effectively help lower blood pressure.

Compared with traditional Chinese medicine, Western medicine treatment is convenient and more effective. Currently, commonly used antihypertensive drugs can be summarized into six categories, namely diuretics, beta-blockers, calcium channel blockers (CCB), angiotensin converting enzyme inhibitors (ACEI), angiotensin II receptor blockers (ARB) and а1 receptor blockers. It doesn't mean that expensive drugs are good drugs. The key is to look at the efficacy. Hypertension is a chronic disease and is best controlled by oral medication. There is no need for frequent infusions to control it, which is actually not good. Of course, for those with sudden hypertension or acute attacks of chronic hypertension, infusion therapy is still necessary.

Diet therapy to lower blood pressure

"All medicines are poisonous to some extent." Although drug therapy has a significant effect on lowering high blood pressure, long-term use of drugs will cause dependence on them, which is a secondary harm to human health. In addition to drug treatment, daily diet and health care are also important ways to reduce high blood pressure. Some foods can effectively stabilize high blood pressure and allow patients to lead a healthy life. For example, vegetables such as celery, chrysanthemum, amaranth, Shantou vegetable, leek, day lily, shepherd's purse, spinach, etc.; fruits such as apples, watermelon, fresh plums, lemons, etc.; some fungi such as Ganoderma lucidum, black fungus, white fungus, and shiitake mushrooms are must-haves on the table of patients with hypertension. Patients should also eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. It is advisable to eat more potassium foods.