Traditional Chinese medicine for treating Yin deficiency and internal heat

Yin deficiency and internal heat is a problem that many people suffer from. The main manifestation of this disease is that patients often feel weak but hot inside the body. It also makes patients irritable, which has a great impact on patients both physically and mentally. If your body shows symptoms of yin deficiency and internal heat, you can use Chinese medicine to regulate it and eat more nourishing foods. So, what are the traditional Chinese medicines for treating Yin deficiency and internal heat?

1. Raw Rehmannia glutinosa porridge

Ingredients: raw Rehmannia root, rice.

Preparation method: Wash the raw rehmannia and rice, drain and set aside; put the raw rehmannia into a pot and add appropriate amount of water to decoct the medicine; after removing the residue, add rice to the liquid medicine and then cook it into porridge; add a small amount of salt to season before removing from the pot, so that it can be taken directly.

2. Asparagus porridge

Ingredients: Asparagus, rice.

Preparation method: Wash the asparagus and rice, drain and set aside; then boil the asparagus with appropriate amount of water, and finally remove the residue; add rice to the liquid medicine, and then cook it into porridge; add salt for seasoning before serving. This recipe is very suitable for daily breakfast and has a very good effect in treating yin deficiency and excessive fire.

3. Lily porridge

Ingredients: fresh lily, rice, rock sugar.

Preparation method: Wash the lily and rice, then drain the water; add appropriate amount of water to the pot, bring to a boil, then put in the rice and cook into porridge; after the porridge is cooked, add the prepared lily, and after it is cooked, add rock sugar for seasoning and you can take it directly from the pot. If there are no fresh lilies, you can use lily powder.

4. Longan and Red Dates Porridge

Ingredients: longan meat, red dates, glutinous rice, and white sugar.

Preparation: Wash the red dates and remove the core; remove the shell and core of the longan and rinse the flesh. Bring the water to a boil and add rice. After boiling, add red dates and cook porridge. After the porridge is ready, add longan meat and sugar and cook for 5-6 minutes. It has the effects of nourishing blood, calming the mind, stimulating appetite and strengthening the spleen.

5. Salted Lotus Seed Tea

Ingredients: lotus seed core, salt.

Method: Boil the lotus seed core in water, add salt, and take it before going to bed every night.

What to eat for Yin deficiency and hyperactivity of fire

1. Wolfberry

If the body suffers from severe liver and kidney deficiency, then taking some wolfberries appropriately can have a very good health-care effect. Generally speaking, the symptoms of liver and kidney deficiency mainly include dizziness, decreased vision, accompanied by weakness in the waist and knees and spermatorrhea.

2. Lily

Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the mind. It also has a certain effect of moistening the lungs and relieving cough. It is very suitable for patients who have just recovered from a serious illness.

3. Ejiao

This medicinal material is mainly used to treat physical discomfort caused by blood deficiency, such as dizziness and palpitations, and has a very good blood-replenishing effect.

4. Honey

Honey is a very common food that has a good nourishing and moisturizing effect. Regular consumption can also help detoxify, beautify the skin and promote bowel movements.

5. Jujube

This kind of food has a good effect of replenishing qi and blood. After taking it, it can nourish blood and calm the mind, and can effectively treat the situation of yin deficiency and excessive fire.

Yin deficiency and excessive fire can cause great harm to the body, so we must do a good job of prevention in daily life. At the same time, you should maintain a good attitude and do proper physical exercise to make your body healthier.