Exercise during the recovery period of bladder cancer

Bladder cancer patients must not be depressed and think that they cannot be cured. In fact, proper exercise can help control the disease. People who exercise regularly have a much lower cancer rate than those who never exercise. This shows how important exercise is for bladder cancer patients. The following exercises are suitable for bladder cancer patients:

1. Walking: Walking is a small amount of exercise and is easy to do. It can make people feel calm, happy, and have a harmonious qi and blood. It is especially suitable for people who have just had surgery, during radiotherapy and chemotherapy, and for frail and elderly patients.
2. Tai Chi: Tai Chi can effectively regulate the patient's qi and blood circulation, thereby achieving the purpose of strengthening the body, preventing and treating cancer, but it requires a calm mind and persistent exercise.
3. Qigong: Practicing Qigong can help to devour cancer cells. A large number of medical practices at home and abroad have proved that Qigong can treat advanced cancer and achieve good results that Western medicine surgery, chemotherapy, and radiotherapy cannot achieve.
4. Yoga: When practicing yoga, the body is in a resting state, and deep breathing makes the practitioner happy, muscles relaxed, and the function of internal organs enhanced, and the psychological and spiritual aspects are fully relaxed. Men who usually have a lot of social activities can also practice to reduce abdominal fat and improve the quality of life through asanas.
5. Mountain climbing: Appropriate mountain climbing activities are extremely beneficial for improving physical fitness, relaxing the mind, broadening horizons, overcoming pessimism, and establishing a strong will to fight cancer.
No matter which kind of exercise bladder cancer patients do, they should do it according to their own situation and listen to the doctor's arrangements, so as to achieve twice the result with half the effort.