How do girls grow their hair quickly

The current life pressure is particularly great. It is for this reason that many women, although not very old, have experienced hair loss and serious receding hairlines, which has a great impact on their image. For girls with severe hair loss, the biggest dream is probably to make their hair grow again. In order to fulfill this wish, today I will teach you a good way to grow hair quickly.

Step 1 The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When vitamin B group is deficient, seborrheic dermatitis and hair loss may occur.

The second step is to eat more of the following foods and supplement vitamins, so that your hair will break less and grow faster.

The third step is to eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish, shellfish, yeast, etc.

Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

Eat more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Step 4: Regular haircuts

If the hair is too thick and heavy, it will also affect the quality of the hair.

If it's too thick and causes scalp pain, you'll need to go to a barber shop to have it thinned.

The hair will become very light and will no longer tighten the scalp.

If there are split ends, you should also trim them, and then the hair will grow back where it was cut.

Step 5: Rice water maintenance

Rice washing water contains a lot of nutrients from rice.

These are what the hair needs. The water after washing rice can be mixed with some warm water to wash your hair.

Just wash it once with rice water and then rinse it again with clean water.

Step 6: Regular Comb

If you want your hair to grow faster, you need to comb it frequently. Because combing your hair can promote blood circulation in the head, it can also enhance the vitality of scalp cells and make hair grow quickly. It is best to comb your hair with a wooden comb instead of a nylon comb, because nylon combs are prone to generate static electricity and irritate the scalp.