Foods that help with bowel movements and digestion

The effect of moisturizing the intestine and promoting bowel movements may be necessary knowledge that some office workers and students need to know. Due to busy work or heavy schoolwork, or not replenishing water in time when the weather is dry, eating fruits will cause dryness of the large intestine, which is a very painful thing. Indigestion will cause abdominal distension and pain, bad breath, poor skin, etc. Therefore, the first step to lubricate the intestines and promote bowel movements is to drink more water, and the remaining foods are introduced as follows.

1. Honey can help us effectively relieve constipation because honey can help digestion and promote gastrointestinal motility. Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water to keep your bowel movements smooth! The laxative effect of honey has a long history. Ancient Chinese medicine practitioners pointed out the benefits of honey: "It can relieve irritability, relieve constipation, relieve internal heat, cure heartache, improve complexion, harmonize hundreds of medicines, and cure many diseases."

2. Oats: Oats are also a choice for patients with constipation. Regular consumption of oats is also very good for the body. It is commonly known as oil oats and corn oats. It is a low-sugar, high-nutrition, high-energy food. Its signature nutrients are not only high in content but also of excellent quality, making it one of the most popular foods among modern people. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve the worry of constipation.

3. Nuts: Nuts contain a lot of vitamins, which can promote gastrointestinal motility, help moisturize the intestines and treat constipation. Nuts are rich in vitamins B and E, protein, linoleic acid, and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby moisturizing the intestines and treating constipation.

4. White radish: White radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestines. White radish, known as the "natural digestive agent", has a diuretic effect and has a good therapeutic effect on symptoms such as overeating, indigestion, stomach discomfort, and excessive stomach acid. It should be consumed frequently.

5. Cabbage heart: Cabbage contains a lot of vitamins, which can promote digestion and prevent constipation. It is a popular dish. It is slightly cold in nature and sweet in taste. It has the function of detoxifying, removing heat, and promoting digestion. People who are upset, thirsty, have constipation, and have yellow and scanty urine can eat cabbage regularly. Cabbage contains a lot of crude fiber, as well as vitamins A, B, and C, especially vitamin C. The cellulose in cabbage can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in relieving constipation. Eat half a pound of cabbage heart each time. It is best to drink water while eating the cabbage so that you can defecate quickly.