What can't you eat if you have stomach discomfort

The most important thing to pay attention to after having gastrointestinal disease is diet, because most gastrointestinal disease patients are caused by overeating and irregular diet. So in order not to increase our stomach pressure, we should eat some easily digestible food, avoid spicy food, and usually not drink alcohol in life. So what should we not eat when we are upset in the stomach?

Avoid irritating foods: coffee, alcohol, gravy, chili, mustard, pepper, etc. These foods will stimulate the secretion of gastric juice or damage the gastric mucosa and should be avoided. Everyone has their own unique response to food, so the food intake should be adjusted appropriately according to individual differences, and there is no need to fast completely.

Avoid acidic foods: Fruits with higher acidity, such as pineapples, oranges, etc., will not cause much irritation to patients with ulcers if eaten after meals, so they do not necessarily have to be prohibited.

Avoid gas-producing foods: Some foods are easy to produce gas, which makes patients feel full and should be avoided; but whether food will produce gas and cause discomfort varies from person to person, so you can decide whether to eat it based on your personal experience.

In addition, foods that are too hard, such as fried rice and barbecue, glutinous rice products such as rice cakes and rice dumplings, various desserts, cakes, fried foods and ice cream, often cause discomfort to patients and should be chosen with caution.

1/6 According to traditional Chinese medicine theory, yellow foods nourish the spleen and stomach. Common foods include: millet, yam, corn, soybean, vegetarian dishes include pumpkin, papaya, carrot, etc. Eggs and honey. Honey and egg cream made from a secret recipe passed down from generation to generation are also very stomach-nourishing foods.

2/6 Pumpkin: Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is difficult to digest, so patients with indigestion are advised to peel it before eating. Pumpkin is sweet in nature, moisturizes the lungs and helps detoxify the intestines. The hypogamous acid contained in pumpkin can remove spots. Pumpkin is also called the astragalus among melons, which is beneficial to the spleen and stomach. Beef is also a yellow food, also known as the astragalus among beef. Pumpkin and beef can replenish qi and strengthen the spleen, regulate the spleen and stomach of pregnant women, and promote the absorption of nutrients by the growing fetus.

Longan: Li Shizhen once said: "Lychee is the most delicious food, and longan is the best for nourishing the body." Unlike lychee which is damp and hot in nature, longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen.

3/6 Apple: It tastes sweet and is cool in nature. It can strengthen the spleen, replenish qi and benefit the stomach, produce fluid and moisten dryness. It is suitable for symptoms such as spleen deficiency, poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency.

Papaya: Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Women can also beautify themselves by eating more of it. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and should not be eaten on an empty stomach.