6 ways to improve the embarrassment of sweating in summer

It is summer now and the weather is getting hotter and hotter, so many people sweat easily. Do you know what to do if you sweat a lot under your armpits? Do you know the reason for excessive sweating in summer? Today, the editor of Sanjiu will introduce you to some knowledge about sweating in summer. Friends who are interested, come and have a look.

1. Pay attention to your diet

Don't eat too much spicy and irritating food, especially things that produce odor such as raw onions, which will emit an unpleasant odor when they are converted into sweat and excreted through the body's metabolism.

You should eat more foods rich in calcium, such as milk, soy products, dried shrimp skin, kelp, fish, bone soup and green leafy vegetables.

2. Pay attention to hygiene

Generally speaking, our sweat needs to be decomposed by certain tiny bacteria before it can emit a certain odor. Therefore, keeping the body clean can reduce the rapid growth of bacteria, so as to prevent our body odor from occurring.

You can bathe two to three times a day with disinfectant (such as Dettol) or disinfectant soap; if you have to go to work and cannot bathe frequently, you should also wash your armpits regularly.

If you sweat a lot after exercise, you should take a shower as soon as possible, otherwise bacteria will grow and multiply, making the odor even stronger.

3. Wear cool clothes

Some people think that wearing long-sleeved clothes can cover up the smell of underarm odor, but in fact, it will only make the odor worse.

Because long-sleeved clothes, especially sweaters, will increase sweating, accelerate the decomposition of sweat by bacteria, and the odor cannot dissipate, so it becomes more and more smelly.

So on hot days, what should you do if you sweat a lot under your armpits in summer? You should wear cool, loose and thin clothes.

4. Reduce sweating

Body odor is particularly serious in hot weather because people sweat more, so antiperspirants should be used to reduce sweating.

Antiperspirants can block the channels for sweat secretion and have bactericidal and disinfecting effects. Basically, it is enough to apply it once a day. If the situation is serious, you can apply it two to three times, but not too many times.

5. Drink more lactic acid drinks

Drinking lactic acid drinks regularly is very effective in treating body odor.

Lactic acid drinks can inhibit the growth of bacteria in the body, thereby reducing the amount of bacteria excreted from the skin through the sweat glands, because bacteria do not like to grow in an acidic environment.

6. Keep your body clean

Take a shower every day to keep your armpits clean, and wash any clothes that have come into contact with your armpits every day.