How to broaden your shoulders

For men, their shoulders are the support of women. If the shoulders of men are not wide enough, they will look very weak and their personal charm will be reduced. Therefore, more and more men hope to make their shoulders wider. In life, there are many thin men who make their shoulders wider through exercise. So how to make the shoulders wider?

First, how to make your shoulders wider? All men want to make their shoulders wider because broad shoulders have many benefits. First of all, broad shoulders are a must for the legendary inverted triangle body shape. This body shape is more in line with modern people’s aesthetic tastes and is pleasing to the eye. Secondly, broad shoulders mean that the man is strong, which means he feels safe for women. Finally, men with broad shoulders look more stylish when wearing clothes, or in simple terms, they are more elegant.

Second, before explaining how to train broad shoulders, let’s first understand the concept of broad shoulders. Broad shoulders are not only about widening the shoulders, but also about making the shoulders bigger. Therefore, the definition of broad shoulders is to make the shoulders bigger, so that the effect of broad shoulders can be achieved. The structure of shoulder muscles: After understanding the concept of broad shoulders, let us understand the structure of shoulder muscles. The main muscle group of the shoulder is made up of the deltoid muscles, which are divided into three bundles: anterior, middle and posterior. Therefore, as long as you strengthen the front, middle and back muscles of the deltoid muscle, you can achieve the effect of broad shoulders.

Third, the deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders.

How to broaden your shoulders? Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.