Can sesame paste be eaten with milk? Can sesame paste be drunk with milk?

Many people are very concerned about what they should eat in their lives, especially simpler foods are more popular, so everyone will think of eating some sesame paste or milk. This kind of breakfast is richer, has high nutritional value, and can fill you up. Most sesame pastes are hot, so you don’t have to worry about eating it cold and being bad for your stomach. Can sesame paste be eaten with milk?

Can sesame paste and milk be drunk together?

Oatmeal milk and black sesame paste can be eaten together, both of which are rich in nutrients.

Cereal milk is high in protein and calories. Other foods that are also high in protein and calories include whole grains.

The main effects of black sesame paste:

Black sesame paste not only tastes great, but also has great medical effects. Traditional Chinese medicine believes that sesame is sweet and warm in nature, and has the effects of nourishing blood, moistening the intestines, promoting lactation, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness and tinnitus. The effect of black sesame paste is better than fresh milk. If you eat more, your skin will be smoother, with fewer wrinkles, and your complexion will be rosy and fair. It can also cure constipation. Better for women to eat!

People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake. Sesame contains substances such as lecithin, choline and glycogen that can prevent the body from gaining weight, so you won’t gain weight even if you eat too much. Therefore, if you eat sesame seeds while dieting to lose weight, your rough skin can be improved.

Nutritional information of black sesame paste

According to scientific analysis by nutritionists: black sesame, the main ingredient of black sesame paste, contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron per 100 grams. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. Because sesame contains such rich nutrients, it plays a great role in delaying human aging and beautifying human beings.