What are the benefits of boiling corn in water

Corn is corn. Boiling water with corn has certain nutritional and health-care effects, as this can allow some of the nutrients in the corn to be absorbed into the water. We know that corn is a coarse grain and is rich in dietary fiber, so it is very effective in preventing constipation and promoting digestion. In addition, corn is rich in vitamins A and E and glutamate, so it is also good in anti-aging and promoting beauty.

The benefits of boiled corn water

1. Strengthen the spleen and stomach

Corn is a coarse grain in the north and a feed in the south. But from the perspective of the same origin of medicine and food, corn is sweet and flat in nature, and enters the stomach and bladder meridians. It has the effects of strengthening the spleen and stomach, and promoting diuresis and eliminating dampness.

2. Anti-aging

Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have shown that these ingredients have anti-aging effects.

3. Prevent constipation and arteriosclerosis

Corn is rich in fiber, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestines. 1.

Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

4. Cancer prevention

Corn not only contains rich vitamins, but also contains more than 5 times the carotene of soybeans, which is also beneficial in inhibiting carcinogens.

5. Skin care effects

Corn also contains lysine and the trace element selenium, whose antioxidant effect is beneficial for preventing tumors. Corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin health.

6. Blood sugar lowering effect

Corn silk has certain choleretic, diuretic and blood sugar-lowering effects, and is often used by the public for diuresis and heat-clearing and detoxification.

For patients with chronic nephritis or nephrotic syndrome, 50 to 60 grams of dried corn silk can be added with 10 times the amount of water, simmered, and taken orally three times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so it is better to drink it frequently.

7. Laxative effect

Corn residue and corn stalk core have a good laxative effect. Take 100 grams of corn residue, soak it in cold water for half a day, simmer it on low heat, add sweet potato cubes, cook them together, drink porridge and eat sweet potatoes, which can relieve habitual constipation in the elderly.