Can bananas reduce internal heat?

Banana is a very delicious fruit and has the effect of moisturizing the intestines and promoting bowel movements. It is very popular among the general public. Not only that, it can be eaten by everyone from the elderly to children. Just be careful when eating to avoid it getting stuck in your throat. So, in addition to its bowel-moistening and laxative effects, can bananas also reduce internal heat? Next, let’s follow the editor to find out whether bananas can reduce internal heat.

Eating bananas can help reduce internal heat and prevent getting irritated. We believe that dry lips, sores, swollen eyes, hot nose, sore throat, dry mouth and tongue, etc. are all symptoms of getting "heat", but these statements are very one-sided. Getting "heat" has a deeper meaning, that is, some broad symptoms of getting "heat", such as stomach fire can have symptoms such as stomach pain and dry stool, lung fire can have symptoms such as hemoptysis, cough, yellow sputum, liver fire can cause some irritability and insomnia, women will have breast pain, etc. There is fire in the human body, which is the so-called fire of life. Of course, the fire should also be kept within a certain range. For example, body temperature should be around 37 degrees. If the fire is too high, people will feel uncomfortable and will have many specific manifestations such as redness, swelling, heat, pain, and irritability.

"Upward and downward heat" is just a term used in traditional Chinese medicine. Now traditional Chinese medicine recognizes bacteria, viruses, and parasites (it didn't recognize bacteria, viruses, and parasites in the past). Upward and downward heat are no longer written in traditional Chinese medicine books. It's just that people still say so. Bananas are nutritious fruits. In some banana-producing countries in Africa and South America, many people use bananas as their staple food. In addition to protein, sugar, and high calories, bananas also contain a variety of vitamins and trace elements. They are rare fruits. Eating such fruits will certainly strengthen the body's resistance! The common cold will be shortened in course, and complications will not occur. That's why people say "downward heat".

Heat-clearing vegetables: spinach, tomato, radish, lotus root, loofah, cucumber, celery, bitter gourd, cabbage, mung bean porridge, millet, etc. Heat-clearing fruits: pears, apples, bananas, tangerines, mandarins, oranges, grapefruits, persimmons, loquats, monk fruit, mangosteen, watermelon, etc. Heat-clearing drinks: green tea, chrysanthemum tea, Wanglaoji, iced black tea. Heat-clearing drugs: Huanglian Shangqing Pills, Niuhuang Jiedu Tablets, Zhibai Dihuang Pills, Lianqiao Powder, etc. In addition, drinking more water and keeping a quiet mind are the best ways to clear away heat.