What is missing if the skin is dry all over the body

People's skin is easily affected by the external environment. For example, if people live in a dry environment, their skin will lose a lot of water. If the skin is dehydrated, fine lines or peeling will appear. Some people may experience dryness all over the body, which may be caused by lack of sebum or extreme dehydration of the skin. Let’s take a look at what causes dry skin all over the body.

Very dry skin is usually a manifestation of dehydration, anemia, and sebum deficiency. The improvement methods are as follows:

1. Work hard on your diet

If you want to have supple skin, you should first work on your diet and drink plenty of warm or cool boiled water of good quality.

Modern people eat a lot of dehydrated and processed refined foods for the sake of convenience, which will directly affect the absorption of water, causing the body to gradually become dehydrated and the skin to lose its luster. They should eat less spicy foods, beef, mutton, onions, garlic and other irritating foods. Tomatoes can help with digestion and anti-aging; carrots can relieve dry skin.

2. External work cannot be omitted

In addition, external efforts are also very important. For example, if the skin loses water due to air conditioning, you can use spray mineral water to replenish the water, and then use moisturizer to lock in the sprayed water.

3. Wash out tender skin

When autumn comes, the first thing to do is to change your bathing habits. Put away the bath lotion containing cooling substances temporarily and take out the moisturizing bath lotion. Do not use soap with strong alkaline properties, otherwise your skin will easily become dry and flaky.

Try using olive oil in your skin care products. Vitamins A, D and E in olive oil have a good therapeutic effect on dry and allergic skin. Using sugar cubes to moisturize the skin is a "secret recipe" of the older generation. Dissolve a sugar cube in a basin of hot water and then rub it on your body. It has a very good skin care effect.

4. Apply moisturizer

The dry air in winter will take away more moisture from the human skin. Apply moisturizer at this time to effectively lock in moisture in the skin.

5. Develop good work and rest habits

Fatigue from daytime work coupled with insufficient sleep at night will cause greater harm to the body and slow down blood circulation. When the human body is unhealthy, our skin will lose vitality and become rough and dry.

6. Drink plenty of water

In winter, you must make sure you drink enough water every day, and eat more vegetables and fruits that are high in water content to replenish the body's water.

7. Homemade hydrating mask

Seaweed has a good moisturizing effect, so applying a seaweed mask appropriately can also relieve dry skin. First, pour an appropriate amount of seaweed powder into the mask bowl, then add an appropriate amount of clean water to the seaweed powder, stirring while adding water. After stirring, you can apply it on your face and wash it off with clean water after about 20 minutes.

8. Glycerin Moisturizer

How to use: Mix one part glycerin with two parts water, then add a few drops of vinegar, stir evenly and then use it to wipe the skin.