What are the functions of watermelon seeds? Are they high in calories?

Everyone knows that watermelon seeds are the seeds of watermelon. If you buy a watermelon and cut it open, you can see black seeds and white seeds inside. And you can often see watermelon seeds for sale in supermarkets, so watermelon seeds are edible. Some people often eat it as a snack. But some people are asking whether eating watermelon seeds as snacks will make you fat, and how many calories are in watermelon seeds?

How many calories are there in watermelon seeds? Most people can eat watermelon seeds. They are rich in protein, calcium, iron, potassium, and B vitamins. So eating watermelon seeds regularly can help reduce phlegm and clear the lungs. Because watermelon seeds contain oil, they can also have a laxative and stomachic effect.

Nutrient content of watermelon seeds (per 100 grams): calories (kcal) 573.00; carbohydrates (g) 14.20; fat (g) 44.80; protein (g) 32.70; cellulose (g) 4.50; vitamin A (μg) 1; vitamin C (mg) 1; vitamin E (mg) 1.23; carotene (μg) 1; thiamine (mg) 0.04; riboflavin (mg) 0.08; niacin (mg) 3.40; cholesterol (mg) 1; magnesium (mg) 448.00; calcium (mg) 28.00; iron (mg) 8.20; zinc (mg) 6.76; copper (mg) 1.82; manganese (mg) 1.82; potassium (mg) 612.00; phosphorus (mg) 765.00; sodium (mg) 187.70; selenium (μg) 23.44.

Watermelon seeds are also one of the most popular snacks and are a representative of daily snacks. Watermelon seeds can be processed into spiced watermelon seeds, cream watermelon seeds, multi-flavored watermelon seeds, etc. Watermelon seeds contain fatty oil, protein, vitamin B2, pentosan, starch, crude fiber, and α-amino-β-(pyrazolyl-N) propionic acid. It also contains urease, α-galactosidase, β-galactosidase and sucrase. It also contains a saponin-like ingredient called Cucurbocitrin, which has a blood pressure lowering effect and can relieve the symptoms of acute cystitis.

Experts have analyzed for us how many calories are in watermelon seeds. At the same time, experts also introduced us to the nutritional value of watermelon seeds. Watermelon seeds can not only strengthen the stomach, clear the lungs and reduce phlegm, but in fact, if patients with high blood pressure eat them regularly, they can also help lower blood pressure and prevent arteriosclerosis. So watermelon seeds can be eaten as a snack.