What to do if you have a stuffy stomach

Sometimes you may feel a sense of stuffiness in your lower abdomen, which makes you uncomfortable, but you don’t know the reason for the stuffiness, so some friends often feel confused. Generally speaking, there are many reasons that can cause breath holding in the lower abdomen. One of them may be gynecological disease, but many other reasons that cause breath holding are trivial and inadvertent things. So what exactly is the reason for breath holding in the lower abdomen? How should we deal with it? Let’s take a look at it below.

1. The most common cause of lower abdominal bloating and pain among gynecological diseases is chronic pelvic inflammatory disease. Some cases develop into chronic diseases due to incomplete treatment of acute pelvic inflammatory disease; some cases start with chronic dull pain, which often develops acutely after fatigue, exercise or sexual intercourse.

2. The cells in the uterus gradually grow to places outside the uterus where they do not belong, such as the fallopian tubes, ovaries, and outside the bladder. And at the end of the period, these cells also bleed a little, causing inflammation and damage to the areas they extend to. Our bodies automatically create scar tissue to surround these cells and stop this destructive effect. The production of scar tissue can cause lower abdominal pain and reduce our fertility. Main symptoms: At first, the patient feels the usual abdominal fullness before menstruation. What is the cause of bloating? Then there is a feeling of bloating and pain in the lower abdomen similar to that before menstruation, but the time is not before menstruation.

3. Interstitial cystitis, pain near the pubic bone, aggravated by the pain when trying to urinate; frequent urination (at least once an hour during the day and multiple times at night), sharp pain during intercourse.

4. Ovarian cysts. Ovarian cysts will gradually develop over time, so that you will feel pain when you exercise or stand up after sitting still. At this time, the condition has become more serious. What causes bloating in the abdomen? The fluid accumulated in the cyst causes the ovaries to sag due to gravity. When you exercise, you feel a kind of heaviness and pain, so women often feel bloating and pain in their lower abdomen.

5. When cervical erosion is severe or uterine prolapse is severe, dull pain in the lower abdomen and a downward movement that radiates to the lumbar region may also occur, as well as bloating and pain in the lower abdomen.

1. Having a bloated lower abdomen is very uncomfortable. You can neither sit nor stand. This problem often bothers female compatriots. Here is a quick, effective and cost-free method to help you solve this problem

Find a wall with no decorations on it where we can lie down, either on the bed or on the floor.

2 Lie your upper body flat on the ground or bed, with your legs at shoulder level and close to the wall, so that your body is at 90 degrees.

3 Place your hands flat on the ground and regulate your breathing.

4 Hold your breath, straighten your legs, lift your hips with both hands, lift your upper body and hands up as hard as possible, tighten your genitals at the same time, inhale when you reach the limit, relax your genitals, hold your breath again, tighten your genitals again, and then relax, and breathe like this 3 times.

5 Relax your whole body and return to the 90-degree position. At this time, you will feel air being discharged from your vagina. You may not feel anything yet, that's okay, just repeat the previous movements a few times until the gas in your lower abdomen is completely expelled, then you will feel gas flowing in and out of your private parts when you lift and press your lower abdomen, then you will feel extremely unobstructed, and there will be no bloating symptoms in your lower abdomen.

I believe that after reading the above introduction, you will have a more systematic understanding of the causes and solutions to abdominal breath. Now that you know the cause, you should start with the small things around you, improve the possible situations little by little, and pay attention to your daily diet and movements, so that you can stay away from abdominal breath. Finally, I wish my friends good health.