My knees can't move

I believe that there are not many people who have experienced weak knees. If you experience weak knees, don't panic, because you can get effective treatment by going to the hospital for diagnosis in time. The inability to use the knees will seriously affect a person's normal ability to move, so it has a relatively large impact on the patient's normal life. So what is the reason for the patient's inability to use the knees?

1. If your knees feel sore and weak, it is usually related to the kidney qi in your body.

If the knees feel sore, weak and damaged, it is generally related to the body's kidney qi. As you age, the strength of the knees will gradually decrease, so you will lack some necessary zinc and potassium elements. The most important thing is calcium deficiency, which will also lead to knee weakness. You can eat more bone soup to supplement the body's calcium, and pay attention to keeping warm. If your body is too weak and qi deficiency occurs, your knees will feel sore, weak and damaged. If redness and swelling occur, it is best to eat some qi-replenishing foods, such as astragalus and rehmannia.

2. Weak knees and lack of calcium

Weak knees indicate a lack of calcium in the body, so the knees always have osteoporosis, which leads to soreness. Also, due to excessive fatigue and walking for too long, sore knees are a normal body reflex and you just need to have a good rest. Another reason is that you are too tired or mentally stressed and lack trace elements in your body, so a comprehensive physical examination is needed. You can also perform appropriate leg massage to clear the meridians.

3. Weak knees caused by lumbar disc herniation

Lumbar disc herniation and knee pain and weakness are also common, and there are many reasons for it. From the perspective of spinal medicine, the lumbar sacral spine usually rubs against and compresses the nerves and blood vessels, causing these symptoms. The possibility of lumbar disc herniation is very high. If you have lower limb symptoms, it means that the blood vessels and nerves are compressed. Pay attention to rest, move more, or go to the hospital for a check-up.

Inflammation of the knee joint. Knee pain and weakness may be caused by inflammation of the knee joint, which is largely related to years of doing housework, knitting, and washing clothes with cold water. If it does not cause pain now and only occasionally affects function, no treatment is needed. If it is very painful, then treatment is necessary. For example, treatment with a small needle knife can achieve a cure.

What to do if your knees are weak

Adequate preparation

It can raise the body temperature, eliminate the viscosity of muscles and ligaments, make muscles supple, and enhance the elasticity of ligaments, thus reducing the pressure on the knees during exercise. Enhance the range of joint motion, secrete more synovial fluid, and reduce wear and tear on the knees. It makes it easier for practitioners to stretch and contract during exercise, and also significantly improves their coordination during exercise.

Functional training to improve knee stability

For example, lying flat on the bed with the knees straight, do straight leg raises without weight bearing. If there is no obvious pain in the knee joint, you can make a sandbag out of old clothes, place it on the instep, and do straight-leg weight-bearing raising exercises.

Exercise leg muscle strength training to promote blood circulation

For example, stand in a horse squat with your hands on the back of a chair. When you first start exercising, keep your knees at a certain height and don't bend them at will. When there are no adverse reactions to the knees, you can gradually deepen the degree of knee bending. This can effectively speed up blood circulation to the muscles.

Lumbar disc herniation and knee pain and weakness are also common, and there are many reasons for it. From the perspective of spinal medicine, the lumbar sacral spine usually rubs against and compresses the nerves and blood vessels, causing these symptoms. The possibility of lumbar disc herniation is very high. If you have lower limb symptoms, it means that the blood vessels and nerves are compressed. Pay attention to rest, move more, or go to the hospital for a check-up.

Inflammation of the knee joint. Knee pain and weakness may be caused by inflammation of the knee joint, which is largely related to years of doing housework, knitting, and washing clothes with cold water. If it does not cause pain now and only occasionally affects function, no treatment is needed. If it is very painful, then treatment is necessary. For example, treatment with a small needle knife can achieve a cure.