My knees hurt when I kneel down_My knees hurt when I kneel down

The knees bear a very heavy weight of the human body, so knee injuries are also a common joint problem. Moreover, knees represent dignity in the eyes of many people. Men in particular are not allowed to kneel casually. However, some parents will make their children kneel when punishing them. Some people find their knees hurt when they kneel down. Is there something wrong with their knees?

The knee joint is a large and complex flexion joint in the human body. It is subjected to great stress and has a stable and flexible structure. Knee pain occurs from time to time, and this pain is often ignored or arbitrarily considered to be arthritis or other diseases. In fact, there are many reasons for knee pain.

In daily life, most joint pain is not caused by trauma. Long-term coldness of the joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates between cold and warm, low temperatures or huge temperature differences can cause muscle and blood vessel contraction, causing joint pain. If you encounter this situation, first keep warm as much as possible, you can use hot compresses; secondly, reduce the amount of exercise and let the joints rest. If the above methods do not improve knee pain, then you should go to the hospital to find out the cause.

Life care:

Knee pain can be relieved by appropriate physical exercise: 1. Insist on taking a walk every day. The distance you walk can be determined according to your own situation. If you are in good physical condition, you can walk 3-5 kilometers. If you are in average physical condition, you can reduce the amount as appropriate. 2. Insist on doing bending, squatting and standing movements, once in the morning and evening every day, 30-100 times each time according to your physical strength. At the beginning, you can hold the handrail or the back of a stable chair, the edge of the table, step by step, from less to more, from having handrails to releasing handrails. 3. Leg press, lift your legs to a height that can be lifted, put them on a chair or other suitable place, and gently press and tap Zusanli. The time and strength of leg press should be moderate. 4. Insist on climbing a mountain twice a week, which can not only exercise your legs, but also promote lung capacity, broaden your horizons, release work pressure, relax your mood, and promote physical and mental health. Knee pain will also be greatly relieved.