Why do I keep sweating while sleeping

Many female friends have reported that they always sweat on their backs when they sleep at night, and sometimes their pajamas are wet after waking up. This is an abnormal sweating, usually night sweats. From the perspective of traditional Chinese medicine, doctors believe that night sweats are caused by an imbalance of yin and yang in the human body, which can be regulated through diet therapy or taking Chinese medicine. The following article introduces self-care methods for patients with night sweats. Those who have this problem can take a look.

1Night sweats are mostly caused by kidney deficiency.

2 Suggestions: Pay attention to self-care, mainly the following points:

3. While taking medication, you should also strengthen necessary physical exercise, develop regular living habits, and pay attention to the combination of work and rest.

4 In terms of diet, you should find out the dietary rules that are beneficial or harmful to your own symptoms, and carry out the most suitable dietary therapy for yourself. For example, patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, never drink alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health.

5. When conditions permit, adjust the temperature and humidity of the living environment appropriately. For example, the living environment of those with yin deficiency and blood heat should be slightly cooler.

6 The patient's bedding, beds, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin.

Self-care for sweating while sleeping:

1. Strengthen physical exercise, develop regular living habits, and pay attention to the combination of work and rest.

2. In terms of diet, you should find out the dietary rules that are beneficial or harmful to your own illness, and carry out the dietary therapy that best suits you. Patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, avoid drinking alcohol, and eat more fruits and vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health.

3. Adjust the temperature and humidity of the living environment. For example, the living environment of those with yin deficiency and blood heat should be slightly cooler.

4. Floor boards, quilts, pajamas, etc. should be washed and dried frequently to keep them dry and prevent cold. And you should take a bath regularly to reduce the irritation of sweat to the skin.